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ISSA Final Exam 2026 | Certified Personal Trainer Study Guide, Practice Questions & Answers

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This guide covers all essential ISSA exam domains, including exercise science, anatomy and physiology, biomechanics, kinesiology, nutrition, weight management, client assessment, fitness testing, program design, resistance training, cardiovascular conditioning, flexibility training, recovery strategies, special populations, behavior change, and professional ethics.

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The human body consists of? chemicals, cells, tissues




Metabolism can be categorized in the following? catabolism, anabolism




BMR Stands for ? basal metabolic rate




A 30 minute jog would rely most heavily on which energy oxidative
pathway?



What is the automatic tendency to maintain a relatively constant homeostasis
internal environment called?



About 98% of the human body is composed of only six True
elements: oxygen, carbon, hydrogen, nitrogen, calcium and
phosphorous. (T/F)

, Mitochondria are known as the powerhouse of the cell? (T/F) True




The heart, arteries, and veins are part of the circulatory True
system? (T/F)



The ATP/CP pathway is considered aerobic? (T/F) False




Non-oxidative glycolysis is reliable for: Up to 2 minutes of ATP production




The primary fuel during endurance exercise is? fatty acids




The main purpose of hormones is ? Alter the rate of synthesis of your cellular protein, Change the rate of enzyme activity,
Change the rate of transport of nutrients through the cell wall



The main purpose of digestion is? Break down food and waste elimination




The main purpose of the respiratory system is? To supply oxygen to the body, To eliminate carbon dioxide in the body, To regulate the
body's pH balance



The human adult skeleton has how many bones? 206

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