ACE Final Exam 2026 | Complete Study Guide &
Practice Questions
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Terms in this set (517)
time bound element of SMART goal setting
Kinesthetic pathways As you show your client a diagram of a hamstring
stretch, your client begins to perform the stretch
without any prompting. This indicates that the
client learns BEST through
Congruent Interpersonal communication has the MOST
powerful influence on a client when the verbal
and nonverbal cues are
10% verbal, 90% nonverbal communication consists of behaviors that are
approximately
, rapport stage initial stage of the personal trainer/client
relationship
cognitive stage stage of learning do participants seem variably
uncoordinated and consistently perform
exercises incorrectly
Empathy, warmth, genuineness Three critical ingredients to developing and
maintaining a solid rapport with a client are
attending/non verbal behavior kneeling next to client and observing exercise
stages of client personal trainer rapport, investigation, planning, action
relationship
verbal behaviors paraphrasing, probing, clarifying, questioning
planning stage set goals
investigation stage gather infor re: client's fitness level, goals,
limitations
6 steps for program planning set goals, generate alternatives, explore
alternatives, make decisions, formulate plan,
evaluate the implementation
Practice Questions
Save
Terms in this set (517)
time bound element of SMART goal setting
Kinesthetic pathways As you show your client a diagram of a hamstring
stretch, your client begins to perform the stretch
without any prompting. This indicates that the
client learns BEST through
Congruent Interpersonal communication has the MOST
powerful influence on a client when the verbal
and nonverbal cues are
10% verbal, 90% nonverbal communication consists of behaviors that are
approximately
, rapport stage initial stage of the personal trainer/client
relationship
cognitive stage stage of learning do participants seem variably
uncoordinated and consistently perform
exercises incorrectly
Empathy, warmth, genuineness Three critical ingredients to developing and
maintaining a solid rapport with a client are
attending/non verbal behavior kneeling next to client and observing exercise
stages of client personal trainer rapport, investigation, planning, action
relationship
verbal behaviors paraphrasing, probing, clarifying, questioning
planning stage set goals
investigation stage gather infor re: client's fitness level, goals,
limitations
6 steps for program planning set goals, generate alternatives, explore
alternatives, make decisions, formulate plan,
evaluate the implementation
