exs 101 exam 1 Question and answers
already passed 2026
American College of Sports MedicineM - correct answer ✔what does ACSM stand for?
Physical Activity Vital Sign - correct answer ✔What does PAVS stand for?
Physical Activity - correct answer ✔Activity that is intentional, voluntary, or directed toward achieving
an identifiable goal
150 minutes - correct answer ✔How much physical activity should be completed per week?
fitness trainers - correct answer ✔Demonstrate how to perform various exercises and techniques,
watch clients do exercises, monitor progress, give more information about weight and nutrition, educate
superior - correct answer ✔towards the top
inferior - correct answer ✔towards the bottom
medial - correct answer ✔towards the midline
lateral - correct answer ✔away from the midline
proximal - correct answer ✔closer to the trunk
distal - correct answer ✔further from the trunk
, anterior - correct answer ✔front
posterior - correct answer ✔back
superficial - correct answer ✔towards the surface
deep - correct answer ✔away from the surface
Sagittal plane - correct answer ✔right and left sides
coronal axis - correct answer ✔what axis does the sagittal plane go around?
flexion and extension - correct answer ✔Movements in the sagittal plane
frontal plane - correct answer ✔front and back halves
anterior/posterior axis - correct answer ✔what axis does the frontal plane go around?
abduction and adduction - correct answer ✔movements in the frontal plane
transverse plane - correct answer ✔upper and lower halves
vertical axis - correct answer ✔what axis does the transverse plane go around?
already passed 2026
American College of Sports MedicineM - correct answer ✔what does ACSM stand for?
Physical Activity Vital Sign - correct answer ✔What does PAVS stand for?
Physical Activity - correct answer ✔Activity that is intentional, voluntary, or directed toward achieving
an identifiable goal
150 minutes - correct answer ✔How much physical activity should be completed per week?
fitness trainers - correct answer ✔Demonstrate how to perform various exercises and techniques,
watch clients do exercises, monitor progress, give more information about weight and nutrition, educate
superior - correct answer ✔towards the top
inferior - correct answer ✔towards the bottom
medial - correct answer ✔towards the midline
lateral - correct answer ✔away from the midline
proximal - correct answer ✔closer to the trunk
distal - correct answer ✔further from the trunk
, anterior - correct answer ✔front
posterior - correct answer ✔back
superficial - correct answer ✔towards the surface
deep - correct answer ✔away from the surface
Sagittal plane - correct answer ✔right and left sides
coronal axis - correct answer ✔what axis does the sagittal plane go around?
flexion and extension - correct answer ✔Movements in the sagittal plane
frontal plane - correct answer ✔front and back halves
anterior/posterior axis - correct answer ✔what axis does the frontal plane go around?
abduction and adduction - correct answer ✔movements in the frontal plane
transverse plane - correct answer ✔upper and lower halves
vertical axis - correct answer ✔what axis does the transverse plane go around?
