SPINNING CERTIFICATION MUSIC TEMPO
AND CLASS LEADERSHIP PRACTICE TEST
2026
◉ Jumps on a hill symbol
Answer: White circle inside a black box
◉ Standing climb symbol
Answer: Box with upper left half shaded
◉ Standing climb hand position
Answer: 3
◉ Standing climb resistance level
Answer: Heavy
◉ Standing climb cadence
Answer: 60-80
◉ Standing climb terrain
Answer: Hill
, ◉ Standing climb energy zone
Answer: Endurance, strength, interval, race day
◉ Standing climb HRR
Answer: 80% MHR-max effort
◉ Standing climb perceived exertion
Answer: Hard to very hard
◉ Running on a hill symbol
Answer: Box with lower right half shaded with a dot above it
◉ Running on a hill hand position
Answer: 2 or 2.5
◉ Running on a hill resistance level
Answer: Moderate to heavy
◉ Running on a hill cadence
Answer: 60-80
AND CLASS LEADERSHIP PRACTICE TEST
2026
◉ Jumps on a hill symbol
Answer: White circle inside a black box
◉ Standing climb symbol
Answer: Box with upper left half shaded
◉ Standing climb hand position
Answer: 3
◉ Standing climb resistance level
Answer: Heavy
◉ Standing climb cadence
Answer: 60-80
◉ Standing climb terrain
Answer: Hill
, ◉ Standing climb energy zone
Answer: Endurance, strength, interval, race day
◉ Standing climb HRR
Answer: 80% MHR-max effort
◉ Standing climb perceived exertion
Answer: Hard to very hard
◉ Running on a hill symbol
Answer: Box with lower right half shaded with a dot above it
◉ Running on a hill hand position
Answer: 2 or 2.5
◉ Running on a hill resistance level
Answer: Moderate to heavy
◉ Running on a hill cadence
Answer: 60-80
