Pilates Mat Exam questions with answers

Pilates Mat Exam questions with
answers


Pilates Principles - CORRECT ANSWERS ✔✔Concentration
Control
Centering
Precision
Flowing Movement
Breathing


Contemporary Additional Principles - CORRECT ANSWERS
✔✔Alignment
Commitment


Pelvic Complex - CORRECT ANSWERS ✔✔The bony
structures of the pelvis plus all the muscles that act upon
or affect it. These include:
Abs
Adductors (inside legs)
Hip flexors
Hamstrings
Back Extension

, Ideal pelvic alignment allows the muscles of the Pelvic
Complex to work with balance and efficiency. Altering the
pelvic alignment will affect this balance and therefore
affect the entire body. Muscle imbalances or faulty
movement patterns of the pelvic complex can cause
misalignment, which will inevitably affect the movement
patterns of the whole body and possibly cause pain and
injury.


Ped-a-pul Arm Sequence - CORRECT ANSWERS ✔✔(1)
Double Arm Presses: 1. Flexion/Extension &
Adduction/Abduction
(2) Circles
(3) Shrugs and Triceps
(4) Wax on wax off


Exercises for Scoli - CORRECT ANSWERS ✔✔Strengthen
core muscles - eg chest lift, hula, hundred.


2BC Exercises - CORRECT ANSWERS ✔✔Pelvic Curl
Chest Lift
SLL
Hula
Roll Up
Spine Stretch