CLUB PILATES WRITTEN EXAM AND NEWEST
2025-2026 COMPLETE QUESTIONS AND
CORRECT DETAILED ANSWERS
100% Correct 152
Incorrect 00
Your answers
1 of 152
Term
Pick the correct list of possible matwork variations that could be
taught on the reformer with arms in straps.
Give this one a try later!
Pilates Crunch, Leg Raises, Side bend, Plank, Push-ups, Squats,
Hip Thrusts, Bridges Lunges
Single leg stretch, Double leg
stretch, Lower and lift, Reverse Crunch, Russian Twist,
Scissors, Helicopters, Criss- Deadlifts, Pull-ups
Cross, Frogs
Don't know?
,2 of 152
,Term
What exercise(s) cannot be performed on the Spine Corrector?
(select all that apply)
Give this one a try later!
Shoulder height Swan
The client has neutral leg and
ankle placement None of the above
Don't know?
3 of 152
Term
Which is the "best" way to transition?
Give this one a try later!
Instructor changes the springs while Instructor adjusts the springs while
clients stretch clients rest
Instructor changes the springs
while clients do a different Clients change the springs
move to distract them. themselves during a break
Don't know?
, 4 of 152
Term
What are the elements of good flow programming when teaching
group Pilates classes?
Give this one a try later!
Correct! All Of The Variations, Variations, Variations,
Possible Answers Never Do The Same Thing With The
Entire Group
Progressions, Modifications, Progressions, Transitions,
Variations Creative Sequencing
Don't know?
5 of 152
Term
How many zones are there in most body parts when performing self
myofascial release?
Give this one a try later!
True 3
2 False
2025-2026 COMPLETE QUESTIONS AND
CORRECT DETAILED ANSWERS
100% Correct 152
Incorrect 00
Your answers
1 of 152
Term
Pick the correct list of possible matwork variations that could be
taught on the reformer with arms in straps.
Give this one a try later!
Pilates Crunch, Leg Raises, Side bend, Plank, Push-ups, Squats,
Hip Thrusts, Bridges Lunges
Single leg stretch, Double leg
stretch, Lower and lift, Reverse Crunch, Russian Twist,
Scissors, Helicopters, Criss- Deadlifts, Pull-ups
Cross, Frogs
Don't know?
,2 of 152
,Term
What exercise(s) cannot be performed on the Spine Corrector?
(select all that apply)
Give this one a try later!
Shoulder height Swan
The client has neutral leg and
ankle placement None of the above
Don't know?
3 of 152
Term
Which is the "best" way to transition?
Give this one a try later!
Instructor changes the springs while Instructor adjusts the springs while
clients stretch clients rest
Instructor changes the springs
while clients do a different Clients change the springs
move to distract them. themselves during a break
Don't know?
, 4 of 152
Term
What are the elements of good flow programming when teaching
group Pilates classes?
Give this one a try later!
Correct! All Of The Variations, Variations, Variations,
Possible Answers Never Do The Same Thing With The
Entire Group
Progressions, Modifications, Progressions, Transitions,
Variations Creative Sequencing
Don't know?
5 of 152
Term
How many zones are there in most body parts when performing self
myofascial release?
Give this one a try later!
True 3
2 False
