The amount of force or tension that can be developed by a muscle or muscle group
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Muscular strength
agreement of performer to participate once made aware of the risks. (if under 16 must
be given by parents included under school class permission)
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informed consent
allows you to set a goal
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improving motivation
an untrained individual will achieve greater initial improvements than their trained
counterparts
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Diminishing returns
The capacity of a joint to move through its full range of motion and reflects the ability
of muscles and connective tissues to stretch
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Flexibility
the ability of a muscle or a muscle group to maintain or perform repeated
contractions for an extended period of time
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Muscular Endurance
most suitable player position
Give this one a try later!
Muscular strength
agreement of performer to participate once made aware of the risks. (if under 16 must
be given by parents included under school class permission)
Give this one a try later!
informed consent
allows you to set a goal
, Give this one a try later!
improving motivation
an untrained individual will achieve greater initial improvements than their trained
counterparts
Give this one a try later!
Diminishing returns
The capacity of a joint to move through its full range of motion and reflects the ability
of muscles and connective tissues to stretch
Give this one a try later!
Flexibility
the ability of a muscle or a muscle group to maintain or perform repeated
contractions for an extended period of time
Give this one a try later!
Muscular Endurance
most suitable player position
