Define the term 'Intensity'.
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The principle of intensity states that the magnitude of exertion (i.e. how
hard an athlete trains) varies between athletes depending on their training
objectives, the training phase they are in, the sport or physical activity they
are participating in etc.
Define the term 'Duration'.
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The principle of durations states that the length of training time should be
appropriate for the selected sport or physical activity.
, Identify the principles of training.
Note: "Some freaking idiot does pot in valley."
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Specificity, frequency, intensity, duration, progressive overload, individuality
and variety.
Define the term 'Specificity'.
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The principle of specificity states that the type of exercises used in training
should be relevant to the energy systems, the position-specific movements
and the fitness requirements of the selected sport or physical activity.
(OR)
Specificity suggests that the physical demands, skills and contexts of a
particular or position should be replicated in training activities as much as
possible.
Define the term 'Variety'.
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The principle of variety states that it is important to include a variety of
different activities in a training program. A training program needs to mix-it-
up so that the athlete does not get bored and lose motivation.
Give this one a try later!
The principle of intensity states that the magnitude of exertion (i.e. how
hard an athlete trains) varies between athletes depending on their training
objectives, the training phase they are in, the sport or physical activity they
are participating in etc.
Define the term 'Duration'.
Give this one a try later!
The principle of durations states that the length of training time should be
appropriate for the selected sport or physical activity.
, Identify the principles of training.
Note: "Some freaking idiot does pot in valley."
Give this one a try later!
Specificity, frequency, intensity, duration, progressive overload, individuality
and variety.
Define the term 'Specificity'.
Give this one a try later!
The principle of specificity states that the type of exercises used in training
should be relevant to the energy systems, the position-specific movements
and the fitness requirements of the selected sport or physical activity.
(OR)
Specificity suggests that the physical demands, skills and contexts of a
particular or position should be replicated in training activities as much as
possible.
Define the term 'Variety'.
Give this one a try later!
The principle of variety states that it is important to include a variety of
different activities in a training program. A training program needs to mix-it-
up so that the athlete does not get bored and lose motivation.
