Crossfit level 1 participant handbook EXAM Complete Test || Questions and
Answers (Verified Answers) (Latest Update 2026) UPDATE!!
Define Crossfit - (answer)A core strengthing program made up of constantly varied high intensity
functional movements
Articulate the 7 characteristics of Functional Movements - (answer)Natural
Universal Motor Recruitment Patterns
Essential
Safe
compound yet Irreducible
Core to Extremity
High Power Producing
Functional Movement Characteristic: Natural - (answer)involve multiple joint movements
Functional Movement Characteristic: Universal Motor Recruitment Patterns - (answer)Found in every
day life
Functional Movement Characteristic: Essential - (answer)to independent living and quality of life and
inhibits increpitude
Functional Movement Characteristic: Safe - (answer)mechanically sound and therefore safe
Functional Movement Characteristic: Compound yet Irrducible - (answer)you can't breakdown into
individaul movements and get the same benefit
Functional Movement Characteristic: Core to Extemity - (answer)Midline stablization
Functional Movement Characteristic: High-Power Producing - (answer)Load, Distance, Speed
,Crossfit level 1 participant handbook EXAM Complete Test || Questions and
Answers (Verified Answers) (Latest Update 2026) UPDATE!!
What is the most important characteristic - (answer)to move a large load a long distance and to do it
quickly
Define and Calculate Work - (answer)ability to perform real physical work
force x distance
Define and Calculate Power - (answer)time rate of doing work(force) x distance/time
Understand how relative changes in force, distance, and time change power output. - (answer)100
pounds moved 20ft in 1 min= 2000ft/min
100 pounds moved 20ft in 10 min= 200 ft/min
10pounds moved 20ft in 1 min=200 ft/min
Describe intensity and how it is related to power - (answer)power=intensity Intensity is power
intensity is the independent variable commonly associated with max favourable adaption to exercise
Articulate the relationship between intensity and results - (answer)intensity bring results
Explain the concept of 'failing at the margins of you experience' and how it relates to variance in crossfit
- (answer)constant variance prepares you at your margins of experience to prevent failure at margins of
experience
Define Variance - (answer)prep for random physical challenges, and unknown and unknowable
Define General Physical Preparedness GPP/ and identify the relationship of variance to GPP -
(answer)GPP is broad, general, and inclusive and variance creates this general condition
,Crossfit level 1 participant handbook EXAM Complete Test || Questions and
Answers (Verified Answers) (Latest Update 2026) UPDATE!!
Expalin the concept of "failing at the margins of your experience" and how it relates to variance in CF -
(answer)constant variance prepares you at your margins of experience to prevent failure at margins of
expereince
Articulate the difference between specialization and CF - (answer)speicalization is focusing on specific
skills and CF is variance...specialty is not specialization
Articulate Crossfit's definition of fitness - (answer)increased work capacit over broad time and modal
domains
What are the 4 supporting models - (answer)10 general physial skills
the hopper
metabolic pathways
Sickness-wellness-fitness continumm
Define 10 general physical skills - (answer)balance of physiological adaptation
Define Hopper - (answer)is statistical and is a measure of an athlete performing relatively well at any
physical task thrown his way
Fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely
varying combinations
Balance of skills and drills
Define Metabolic Pathways - (answer)These pathways provide the energy for all human action
fittest is balanced across the 3 pathways:
, Crossfit level 1 participant handbook EXAM Complete Test || Questions and
Answers (Verified Answers) (Latest Update 2026) UPDATE!!
Phosphogen: 5-10secs
glycolytic(lactate) 60-120 secs
oxidative(aerobic) 120secs+
Fitness of CF requires competency and training in each of these three pathways or engines
Balance of bioenergetics
Define Sickness-Wellness-Fitness continuum - (answer)balance of wellness with fitness a hedge agaisnt
sickness protected by wellness: Graph in trainers guide
Balance of lifestyle
What are the 10 General Physical Skills - (answer)1. Cardio Respiratory Endurance
2. Stamina
3. Strength
4. Flexibility
5. Power
6. Speed
7. Coordination
8. Accuracy
9. Agility
10. Balance
Define Cardio Respiratory Endurance - (answer)The ability of body systems to gather, process, and
deliver oxygen
Answers (Verified Answers) (Latest Update 2026) UPDATE!!
Define Crossfit - (answer)A core strengthing program made up of constantly varied high intensity
functional movements
Articulate the 7 characteristics of Functional Movements - (answer)Natural
Universal Motor Recruitment Patterns
Essential
Safe
compound yet Irreducible
Core to Extremity
High Power Producing
Functional Movement Characteristic: Natural - (answer)involve multiple joint movements
Functional Movement Characteristic: Universal Motor Recruitment Patterns - (answer)Found in every
day life
Functional Movement Characteristic: Essential - (answer)to independent living and quality of life and
inhibits increpitude
Functional Movement Characteristic: Safe - (answer)mechanically sound and therefore safe
Functional Movement Characteristic: Compound yet Irrducible - (answer)you can't breakdown into
individaul movements and get the same benefit
Functional Movement Characteristic: Core to Extemity - (answer)Midline stablization
Functional Movement Characteristic: High-Power Producing - (answer)Load, Distance, Speed
,Crossfit level 1 participant handbook EXAM Complete Test || Questions and
Answers (Verified Answers) (Latest Update 2026) UPDATE!!
What is the most important characteristic - (answer)to move a large load a long distance and to do it
quickly
Define and Calculate Work - (answer)ability to perform real physical work
force x distance
Define and Calculate Power - (answer)time rate of doing work(force) x distance/time
Understand how relative changes in force, distance, and time change power output. - (answer)100
pounds moved 20ft in 1 min= 2000ft/min
100 pounds moved 20ft in 10 min= 200 ft/min
10pounds moved 20ft in 1 min=200 ft/min
Describe intensity and how it is related to power - (answer)power=intensity Intensity is power
intensity is the independent variable commonly associated with max favourable adaption to exercise
Articulate the relationship between intensity and results - (answer)intensity bring results
Explain the concept of 'failing at the margins of you experience' and how it relates to variance in crossfit
- (answer)constant variance prepares you at your margins of experience to prevent failure at margins of
experience
Define Variance - (answer)prep for random physical challenges, and unknown and unknowable
Define General Physical Preparedness GPP/ and identify the relationship of variance to GPP -
(answer)GPP is broad, general, and inclusive and variance creates this general condition
,Crossfit level 1 participant handbook EXAM Complete Test || Questions and
Answers (Verified Answers) (Latest Update 2026) UPDATE!!
Expalin the concept of "failing at the margins of your experience" and how it relates to variance in CF -
(answer)constant variance prepares you at your margins of experience to prevent failure at margins of
expereince
Articulate the difference between specialization and CF - (answer)speicalization is focusing on specific
skills and CF is variance...specialty is not specialization
Articulate Crossfit's definition of fitness - (answer)increased work capacit over broad time and modal
domains
What are the 4 supporting models - (answer)10 general physial skills
the hopper
metabolic pathways
Sickness-wellness-fitness continumm
Define 10 general physical skills - (answer)balance of physiological adaptation
Define Hopper - (answer)is statistical and is a measure of an athlete performing relatively well at any
physical task thrown his way
Fitness requires an ability to perform well at all tasks, even unfamiliar tasks, tasks combined in infinitely
varying combinations
Balance of skills and drills
Define Metabolic Pathways - (answer)These pathways provide the energy for all human action
fittest is balanced across the 3 pathways:
, Crossfit level 1 participant handbook EXAM Complete Test || Questions and
Answers (Verified Answers) (Latest Update 2026) UPDATE!!
Phosphogen: 5-10secs
glycolytic(lactate) 60-120 secs
oxidative(aerobic) 120secs+
Fitness of CF requires competency and training in each of these three pathways or engines
Balance of bioenergetics
Define Sickness-Wellness-Fitness continuum - (answer)balance of wellness with fitness a hedge agaisnt
sickness protected by wellness: Graph in trainers guide
Balance of lifestyle
What are the 10 General Physical Skills - (answer)1. Cardio Respiratory Endurance
2. Stamina
3. Strength
4. Flexibility
5. Power
6. Speed
7. Coordination
8. Accuracy
9. Agility
10. Balance
Define Cardio Respiratory Endurance - (answer)The ability of body systems to gather, process, and
deliver oxygen
