HAWAII STATE MASSAGE FINAL
ASSESSMENT 2026 ACCURATE ANSWERS
PREMIUM GRADED A+
⩥ Dietary Reference Intakes (DRI). Answer: Set by the Food and
Nutrition Board, Institute of Medicine, National Academy of Sciences,
Washington DC
provide nutrient standards for requirements and excessive levels
~ reflect daily intakes to be achieved, on average, over time
~ set high enough to ensure that body stores will meet nutrient needs
during periods of inadequate intakes
~ apply to healthy persons only
recommendations include fiber, protein, fats, and carbs, calories and
physical activity, vitamins and minerals, water
⩥ Estimated Average Requirements (EAR). Answer: Population-wide
average nutrient requirements use in nutrition research and
policymaking.
Form the basis for the RDA's
, ⩥ Recommended Dietary Allowances (RDA). Answer: nutrient intake
goals for individuals
⩥ Adequate Intakes (AI). Answer: nutrient intake goals for individuals
set when scientific data are insufficient to establish RDA
⩥ Tolerable Upper Intake Level (UL). Answer: Suggested upper limit
for potentially toxic nutrients. Intakes above the UL are likely to cause
illness from toxicity
⩥ Daily Value (DV). Answer: recommended daily amount of a nutrient;
used on food labels to help people see how a food fits into their diet
Nutrient standards used on food labels, in grocery stores, and on some
restaurant menus
Allows comparisons among foods with regard to their nutrient content
Reflect the nutrient requirements of: an "average" person - someone who
eats 2000 to 2500 kcal/day
⩥ Acceptable Macronutrient Distribution Ranges (AMDR). Answer:
provide adequate total energy and nutrients while preventing chronic
diseases
ASSESSMENT 2026 ACCURATE ANSWERS
PREMIUM GRADED A+
⩥ Dietary Reference Intakes (DRI). Answer: Set by the Food and
Nutrition Board, Institute of Medicine, National Academy of Sciences,
Washington DC
provide nutrient standards for requirements and excessive levels
~ reflect daily intakes to be achieved, on average, over time
~ set high enough to ensure that body stores will meet nutrient needs
during periods of inadequate intakes
~ apply to healthy persons only
recommendations include fiber, protein, fats, and carbs, calories and
physical activity, vitamins and minerals, water
⩥ Estimated Average Requirements (EAR). Answer: Population-wide
average nutrient requirements use in nutrition research and
policymaking.
Form the basis for the RDA's
, ⩥ Recommended Dietary Allowances (RDA). Answer: nutrient intake
goals for individuals
⩥ Adequate Intakes (AI). Answer: nutrient intake goals for individuals
set when scientific data are insufficient to establish RDA
⩥ Tolerable Upper Intake Level (UL). Answer: Suggested upper limit
for potentially toxic nutrients. Intakes above the UL are likely to cause
illness from toxicity
⩥ Daily Value (DV). Answer: recommended daily amount of a nutrient;
used on food labels to help people see how a food fits into their diet
Nutrient standards used on food labels, in grocery stores, and on some
restaurant menus
Allows comparisons among foods with regard to their nutrient content
Reflect the nutrient requirements of: an "average" person - someone who
eats 2000 to 2500 kcal/day
⩥ Acceptable Macronutrient Distribution Ranges (AMDR). Answer:
provide adequate total energy and nutrients while preventing chronic
diseases
