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Quarter 3 FCS – Family and Consumer Sciences
Unlocking Content Vocabulary: For the learners to have a better understanding of some terms they will encounter
in the day’s lesson, here are some definitions of important words associated with the day’s topic.
• Beauty Care – is the science of beauty treatment that involves hair, skin (facial care), nails and hair care. It is
a way of caring for ourselves to keep us beautiful and attractive. Beauty care is also called Cosmetology.
• Wellness – is the quality of being in good health by practicing healthy habits to attain physical, mental,
emotional, social and spiritual well-being.
• Massage – is a way of applying hand manipulation to muscles, tendons, ligaments, and fascia that helps ease
body pain, improve the immune system, and provide good blood circulation and body relaxation.
Spa – is a term attached to massage; it offers relaxing massages with extra pampering services like facial packs,
manicures, and pedicures.
DAY 1
SUB-TOPIC 1: Concepts of Beauty Care and Wellness Services (1 meeting) Introduction
of the lesson:
Cosmetology, also known as Beauty Care, is all about the enhancement of appearance. It includes nail care,
skincare and hair care. Wellness means achieving good health through a well-balanced condition of body and mind
which enables the person to perform all his/her life’s role and functions normally.
As the saying goes, “Beauty is in the eye of the beholder,” which was mentioned by Molly Bawn in one of his
novels in 1878. According to Plato, “the sense of beauty in itself is transient in nature.” This means that beauty, or
being beautiful cannot be forever, that someone can be or look beautiful at present or in a short time, but cannot
be beautiful anymore as the days, months or years go by.
In addition, when we say natural beauty, it means being beautiful naturally in one’s original form. It gave us the
idea that we have different perceptions of what is beautiful for us. What is beautiful to you, might not be beautiful
to others, which implies that beauty is very subjective.
While, Judith Jackson, in her book entitled “The Magic of Well-Being,” described wellness or being well must be
more than just staying alive, instead we must live every moment of our lives fully by looking and feeling great by
applying sensory awareness within ourselves to measure our capacity to live.
By applying self-awareness and senses we will surely be guided on what healthy foods and drinks to take, how
many hours of rest and sleep we must have, how we exercise, what lifestyle we will take to live a better life and for
us to value and cherish the gift of life God has given us.
How to Stay Beautiful?
1. Know yourself by looking at the mirror and appreciate the true tone of your skin, your hair texture, the shape
of your face and your body figure.
2. Embrace the transforming possibilities you can make on your hair and face.
3. Think and feel that you are beautiful, sexy and healthy.
4. Have self-confidence because being beautiful comes from within.
5. Keep your hair shiny and smooth.
6. Have glowing skin.
7. Keep a smile on your face. 😊
How to keep oneself well and healthy?
a. Eat nutritious, lighter, and healthier meals following the Recommended Dietary Allowance (RDA) each day
considering age, height, weight and health status.
b. Have regular exercise. Like: walking, simple stretching, and jogging.
c. Have enough rest and sleep (at least 8 hours).
d. Have some relaxation once in a while. Such as watching movies, having a relaxing massage, going to some
parks and amusement places, and going out and dine-in some restaurants with family members and friends.
e. Practice personal hygiene. Like: daily baths, oral hygiene,
f. Wearing clean clothes, proper washing of hands, maintaining and having clean nails.
Quarter 3 FCS – Family and Consumer Sciences
Unlocking Content Vocabulary: For the learners to have a better understanding of some terms they will encounter
in the day’s lesson, here are some definitions of important words associated with the day’s topic.
• Beauty Care – is the science of beauty treatment that involves hair, skin (facial care), nails and hair care. It is
a way of caring for ourselves to keep us beautiful and attractive. Beauty care is also called Cosmetology.
• Wellness – is the quality of being in good health by practicing healthy habits to attain physical, mental,
emotional, social and spiritual well-being.
• Massage – is a way of applying hand manipulation to muscles, tendons, ligaments, and fascia that helps ease
body pain, improve the immune system, and provide good blood circulation and body relaxation.
Spa – is a term attached to massage; it offers relaxing massages with extra pampering services like facial packs,
manicures, and pedicures.
DAY 1
SUB-TOPIC 1: Concepts of Beauty Care and Wellness Services (1 meeting) Introduction
of the lesson:
Cosmetology, also known as Beauty Care, is all about the enhancement of appearance. It includes nail care,
skincare and hair care. Wellness means achieving good health through a well-balanced condition of body and mind
which enables the person to perform all his/her life’s role and functions normally.
As the saying goes, “Beauty is in the eye of the beholder,” which was mentioned by Molly Bawn in one of his
novels in 1878. According to Plato, “the sense of beauty in itself is transient in nature.” This means that beauty, or
being beautiful cannot be forever, that someone can be or look beautiful at present or in a short time, but cannot
be beautiful anymore as the days, months or years go by.
In addition, when we say natural beauty, it means being beautiful naturally in one’s original form. It gave us the
idea that we have different perceptions of what is beautiful for us. What is beautiful to you, might not be beautiful
to others, which implies that beauty is very subjective.
While, Judith Jackson, in her book entitled “The Magic of Well-Being,” described wellness or being well must be
more than just staying alive, instead we must live every moment of our lives fully by looking and feeling great by
applying sensory awareness within ourselves to measure our capacity to live.
By applying self-awareness and senses we will surely be guided on what healthy foods and drinks to take, how
many hours of rest and sleep we must have, how we exercise, what lifestyle we will take to live a better life and for
us to value and cherish the gift of life God has given us.
How to Stay Beautiful?
1. Know yourself by looking at the mirror and appreciate the true tone of your skin, your hair texture, the shape
of your face and your body figure.
2. Embrace the transforming possibilities you can make on your hair and face.
3. Think and feel that you are beautiful, sexy and healthy.
4. Have self-confidence because being beautiful comes from within.
5. Keep your hair shiny and smooth.
6. Have glowing skin.
7. Keep a smile on your face. 😊
How to keep oneself well and healthy?
a. Eat nutritious, lighter, and healthier meals following the Recommended Dietary Allowance (RDA) each day
considering age, height, weight and health status.
b. Have regular exercise. Like: walking, simple stretching, and jogging.
c. Have enough rest and sleep (at least 8 hours).
d. Have some relaxation once in a while. Such as watching movies, having a relaxing massage, going to some
parks and amusement places, and going out and dine-in some restaurants with family members and friends.
e. Practice personal hygiene. Like: daily baths, oral hygiene,
f. Wearing clean clothes, proper washing of hands, maintaining and having clean nails.
