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Bodyweight Strength Training Anatomy – Illustrated Guide to Bodyweight Exercise, Functional Strength, and Muscle Anatomy

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Bodyweight Strength Training Anatomy (Second Edition) by Bret Contreras is a highly visual fitness and exercise science guide designed to help readers build strength, improve mobility, and enhance athletic performance using only bodyweight exercises. Combining anatomy education with practical training instruction, this book demonstrates how different exercises activate muscles throughout the body and how to perform movements safely and effectively. Written by renowned strength and conditioning expert Bret Contreras, the book provides a scientific yet accessible approach to functional fitness and bodyweight training. It is suitable for beginners, athletes, personal trainers, physiotherapists, rehabilitation specialists, and fitness enthusiasts seeking effective workouts without the need for gym equipment. The text covers major bodyweight exercises targeting the chest, shoulders, arms, core, back, glutes, hips, and legs. Exercises such as push-ups, pull-ups, squats, lunges, planks, bridges, dips, and advanced calisthenics movements are explained step-by-step with detailed anatomical illustrations showing the primary and secondary muscles involved during each movement. The second edition includes updated exercise variations, improved anatomical artwork, progression strategies, flexibility training, injury prevention tips, and guidance for customizing workouts according to individual fitness goals. Readers learn how to improve muscular endurance, stability, balance, coordination, posture, and total-body strength using scientifically designed bodyweight programs. Special emphasis is placed on exercise technique, biomechanics, movement efficiency, and proper alignment to reduce injury risk and maximize muscle activation. The book also explains training progression, workout intensity, recovery, and functional movement patterns important for athletic conditioning and long-term physical health. Illustrated muscle diagrams make it easy for readers to understand how exercises affect specific muscle groups, making the book both an educational anatomy resource and a practical fitness manual. Its clear instructions and visual format support self-guided training at home, in gyms, or during sports conditioning programs. Bodyweight Strength Training Anatomy remains one of the most popular and trusted resources in bodyweight fitness education, blending anatomy knowledge with practical strength-training techniques for safe and effective physical conditioning. bodyweight strength training anatomy pdf, bret contreras bodyweight training, bodyweight exercise anatomy book, calisthenics anatomy guide, functional strength training exercises, bodyweight workout manual, exercise anatomy textbook, home workout strength training, muscle anatomy for fitness, bodyweight exercises for beginners, bodyweight conditioning program, strength training without equipment, anatomy of push ups and squats, functional fitness handbook, bodyweight muscle activation guide, calisthenics training anatomy, sports conditioning bodyweight exercises, personal trainer anatomy resource, fitness exercise illustrations, bodyweight strength progression, core strengthening anatomy, lower body bodyweight training, upper body bodyweight exercises, exercise biomechanics guide, rehabilitation bodyweight exercises, athletic conditioning workouts, bodyweight fitness science, muscle focused training guide, mobility and stability exercises, illustrated fitness anatomy book

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,
,SECOND EDITION


Bodyweight Strength Training Anatomy

Bret Contreras

, Library of Congress Cataloging-in-Publication Data

Names: Contreras, Bret, 1976- author
Title: Bodyweight strength training anatomy / Bret Contreras.
Description: Second edition. | Champaign, IL : Human Kinetics, [2026]
Identifiers: LCCN 2025012921 (print) | LCCN 2025012922 (ebook) | ISBN 9781718234529 paperback | ISBN 9781718246577 spiral
bound | ISBN 9781718234536 epub | ISBN 9781718234543 pdf
Subjects: LCSH: Bodybuilding--Training | Muscle strength | BISAC: SPORTS & RECREATION / Bodybuilding & Weightlifting |
SPORTS & RECREATION / Training
Classification: LCC GV546.5 .C655 2026 (print) | LCC GV546.5 (ebook) | DDC 613.7/13--dc23/eng/20250519
LC record available at https://lccn.loc.gov/2025012921
LC ebook record available at https://lccn.loc.gov/2025012922
ISBN: 978-1-7182-3452-9 (paperback)
ISBN: 978-1-7182-4657-7 (spiral)
Copyright © 2026, 2014 by Bret Contreras
Human Kinetics supports copyright. Copyright fuels scientific and artistic endeavor, encourages authors to create new works, and
promotes free speech. Thank you for buying an authorized edition of this work and for complying with copyright laws by not
reproducing, scanning, or distributing any part of it in any form without written permission from the publisher. You are supporting
authors and allowing Human Kinetics to continue to publish works that increase the knowledge, enhance the performance, and
improve the lives of people all over the world.
To report suspected copyright infringement of content published by Human Kinetics, contact us . To
request permission to legally reuse content published by Human Kinetics, please refer to the information at https://US
.HumanKinetics.com/pages/permissions-translations-faqs.
This publication is written and published to provide accurate and authoritative information relevant to the subject matter presented. It
is published and sold with the understanding that the author and publisher are not engaged in rendering legal, medical, or other
professional services by reason of their authorship or publication of this work. If medical or other expert assistance is required, the
services of a competent professional person should be sought.
Senior Acquisitions Editor: Roger W. Earle; Senior Developmental Editor: Cynthia McEntire; Managing Editor: Hannah Werner;
Copyeditor: Michelle Horn; Proofreader: A.E. Williams; Senior Graphic Designer: Joe Buck; Cover Designer: Keri Evans; Cover
Design Specialist: Susan Rothermel Allen; Senior Art Manager: Kelly Hendren; Illustrations (interior): © Human Kinetics;
Illustration (cover): Heidi Richter/© Human Kinetics; Printer: Versa Press
Human Kinetics books are available at special discounts for bulk purchase. Special editions or book excerpts can also be created to
specification. For details, contact the Special Sales Manager at Human Kinetics.
Printed in the United States of America
10 9 8 7 6 5 4 3 2 1
The paper in this book is certified under a sustainable forestry program.
Human Kinetics
1607 N. Market Street
Champaign, IL 61820
USA
United States and International
Website: US.HumanKinetics.com
Email:
Phone: 1-800-747-4457
Canada
Website: Canada.HumanKinetics.com
Email:
Human Kinetics’ authorized representative for product safety in the EU is Mare Nostrum Group B.V., Mauritskade 21D, 1091 GC
Amsterdam, The Netherlands.
Email:
E9693 (paperback) / L1385 (spiral)

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