Samenvatting Voedingsleer HF 11: Bioactieve Stoffen | Thomas More | 2025/26

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Samenvatting Voedingsleer HF 11: Bioactieve Stoffen | Thomas More | 2025/26

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Voedingsleer HF 11 samenvatting. Zeer uitgebreide & overzichtelijke samenvatting om je perfect voor te bereiden op de examens. Succes!

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VOEDINGSLEER
HF 11: BIOACTIEVE STOFFEN

11.1 INLEIDING
 Bioactief

= een chemische stof die een effect of bepaalde activiteit heeft in een
biologisch systeem (vb. het lichaam)
 Elk nutriënt is bioactieve stof

 Bioactieve nutriënten

- Brede waaier van chemische stoffen
- Van nature in (vooral plantaardige) voedingsmiddelen
o Groenten & fruit
o Granen
o Noten & zaden
o Kruiden
o Paddenstoelen

- Behoren niet tot à essentiële nutriënten
- Hebben biologische activiteit
- Soms potentieel à beschermend of gezondheidsbevorderend effect
o Kanker
o Hart- en vaatziekten
o Osteoporose
o Dementie…

 Belangrijk!
o Geen tekortziekte als je ze niet hebt
o Geen aanbevolen hoeveelheid à men spreekt van werkzame
dosis

, POSITIEVE EFFECTEN
 Alle 7 algemene positieve effecten kunnen geven (leerdoel)

ANTIOXIDANTEN & OXIDATIEVE STRESS

Connected book

Stefaan de Henauw, Vicky de Preter Handboek voeding

Publisher: 2017 ISBN: 9789462927582 Edition: 1

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Study: voedings en dieetkunde
Summarized whole book?: No
Which chapters are summarized?: Hf 11
Uploaded on: May 19, 2026
Number of pages: 10
Written in: 2025/2026
Type: Summary

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Samenvatting Voedingsleer HF 11: Bioactieve Stoffen | Thomas More | 2025/26

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