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TPI Fitness Level 2 Questions and Answers | Study Guide | Grade A+

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TPI Fitness Level 2 Questions and Answers | Study Guide | Grade A+

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TPI Fitness Level 2 Questions and
Answers | Study Guide | Grade A+
• The Three R's` -✓✓Reset
Re-Enforce
Reload

• JMD vs. TED -✓✓JMD - Joint Mobility Dysfunction
TED - Tissue Extensibility Dysfunction

• In the 3x3 strength matrix: -✓✓Split Stance is the first progression

• Functional Exercise Positions (4 x __ matrix) -✓✓Supported
Suspended
Stacked
Standing

• Functional Exercise Resistance Types (__x 4) -✓✓Feedback
Demonstrate
Capacity with Feedback
Capacity

• When performing strength training, we recommend you follow the: -✓✓3 X 3
Matrix

• For the best players in the world, which hand's grip strength tends to be stronger?
-✓✓Lead

• 4x4 Power Matrix (4 Power Sources by 4 Power Training Types) -✓✓1. Vertical
Thrust Power
2. Trunk Rotary Power
3. Arm-Chopping Power
4. Elbow-Wrist Release Power
x
1. Absolute Strength
2. Explosive Speed
3. Speed Strength

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