5/16/26, 12:14 PM club pilates written EXAM Newest 2026 Complete Questions and Correct Detailed Answers (Verified Answers) |Already Graded A…
club pilates written EXAM Newest 2026 Complete
Questions and Correct Detailed Answers
(Verified Answers) |Already Graded A+
Save Groups
Terms in this set (152)
Bridge with knee extensions is a False
beginner move because it introduces
a longer lever angle on the low back.
Mermaid cannot be modified and False (Mermaid has modifications where the client
should not be done unless the client can have multiple limitations and still get the
is ready. benefit from the move)
Why would you place the leg straps If your client needed a smaller Range of Motion
above your client's knees during feet (ROM) in the hip joint
in straps series?
What is the best way to evaluate the Heels lower and Lift
ROM of the ankles?
What are the contraindications for Pregnancy, shoulder replacement, slipped disc,
Swan on the Reformer? osteoporosis
https://quizlet.com/1180951041/club-pilates-written-exam-newest-2026-complete-questions-and-correct-detailed-answers-verified-answers-already-gr… 1/22
,5/16/26, 12:14 PM club pilates written EXAM Newest 2026 Complete Questions and Correct Detailed Answers (Verified Answers) |Already Graded A…
When is a client ready to jump? When they have a stable pelvis and they are able
to maintain a basic level of proprioceptive
awareness?
The correct starting position for False
Backstroke on the long box is supine
on the box with the head near the
footbar and the torso flexed and
supported on the box, legs in table
top with the arms straight up and
facing the ceiling.
What are the elements of good flow Progressions, Transitions, Creative Sequencing
programming when teaching group
Pilates classes?
During Side Lying Legs in Straps True
Series, the spine should be in a
neutral position.
How is footwork on the jumpboard There is more surface area under the foot of the
different. than footwork on the jumpboard which elicits a reaction closer to real
reformer? life than the footbar on the reformer
What is the safest way to complete Having the client sit on the carriage or long box
the arm facing side series?
What are the major muscles Transverse abdominis for stabilization, hip flexors
emphasized in supine arms in straps to hold legs in place and latissimus dorsi & the long
series? head of the tricep for arm movement
https://quizlet.com/1180951041/club-pilates-written-exam-newest-2026-complete-questions-and-correct-detailed-answers-verified-answers-already-gr… 2/22
, 5/16/26, 12:14 PM club pilates written EXAM Newest 2026 Complete Questions and Correct Detailed Answers (Verified Answers) |Already Graded A…
What is the most advanced variation Semi circle - it incorporates multiple variations of
of Bridge and why? spinal articulations and requires a client to have
impeccable proprioceptive awareness
What are the four main muscles Transverse Abdominis, Contralateral Obliques,
emphasized during footwork on the Glutes, Hamstrings
reformer?
Clients should always be in thoracic False
extension when jumping supine on
the jumpboard?
Pick the correct list of possible Single leg stretch, Double leg stretch, Lower and
matwork variations that could be lift, Scissors, Helicopters, Criss-Cross, Frogs
taught on the reformer with arms in
straps.
How many springs should be on ALL springs
during Short Box Series?
Pulling Straps Series develops True (make sure that you always tell your clients the
posterior chain strength which "why" behind the move)
beneficial for better posture.
Footwork on the reformer shows the True
instructor key indicators of how the
client's functional patterns may have
created misalignments
For a client who has valgus knees, Feet parallel, Magic Circle at the outside of the
what is the most effective positioning upper knee area
and prop to use during footwork?
https://quizlet.com/1180951041/club-pilates-written-exam-newest-2026-complete-questions-and-correct-detailed-answers-verified-answers-already-gr… 3/22
club pilates written EXAM Newest 2026 Complete
Questions and Correct Detailed Answers
(Verified Answers) |Already Graded A+
Save Groups
Terms in this set (152)
Bridge with knee extensions is a False
beginner move because it introduces
a longer lever angle on the low back.
Mermaid cannot be modified and False (Mermaid has modifications where the client
should not be done unless the client can have multiple limitations and still get the
is ready. benefit from the move)
Why would you place the leg straps If your client needed a smaller Range of Motion
above your client's knees during feet (ROM) in the hip joint
in straps series?
What is the best way to evaluate the Heels lower and Lift
ROM of the ankles?
What are the contraindications for Pregnancy, shoulder replacement, slipped disc,
Swan on the Reformer? osteoporosis
https://quizlet.com/1180951041/club-pilates-written-exam-newest-2026-complete-questions-and-correct-detailed-answers-verified-answers-already-gr… 1/22
,5/16/26, 12:14 PM club pilates written EXAM Newest 2026 Complete Questions and Correct Detailed Answers (Verified Answers) |Already Graded A…
When is a client ready to jump? When they have a stable pelvis and they are able
to maintain a basic level of proprioceptive
awareness?
The correct starting position for False
Backstroke on the long box is supine
on the box with the head near the
footbar and the torso flexed and
supported on the box, legs in table
top with the arms straight up and
facing the ceiling.
What are the elements of good flow Progressions, Transitions, Creative Sequencing
programming when teaching group
Pilates classes?
During Side Lying Legs in Straps True
Series, the spine should be in a
neutral position.
How is footwork on the jumpboard There is more surface area under the foot of the
different. than footwork on the jumpboard which elicits a reaction closer to real
reformer? life than the footbar on the reformer
What is the safest way to complete Having the client sit on the carriage or long box
the arm facing side series?
What are the major muscles Transverse abdominis for stabilization, hip flexors
emphasized in supine arms in straps to hold legs in place and latissimus dorsi & the long
series? head of the tricep for arm movement
https://quizlet.com/1180951041/club-pilates-written-exam-newest-2026-complete-questions-and-correct-detailed-answers-verified-answers-already-gr… 2/22
, 5/16/26, 12:14 PM club pilates written EXAM Newest 2026 Complete Questions and Correct Detailed Answers (Verified Answers) |Already Graded A…
What is the most advanced variation Semi circle - it incorporates multiple variations of
of Bridge and why? spinal articulations and requires a client to have
impeccable proprioceptive awareness
What are the four main muscles Transverse Abdominis, Contralateral Obliques,
emphasized during footwork on the Glutes, Hamstrings
reformer?
Clients should always be in thoracic False
extension when jumping supine on
the jumpboard?
Pick the correct list of possible Single leg stretch, Double leg stretch, Lower and
matwork variations that could be lift, Scissors, Helicopters, Criss-Cross, Frogs
taught on the reformer with arms in
straps.
How many springs should be on ALL springs
during Short Box Series?
Pulling Straps Series develops True (make sure that you always tell your clients the
posterior chain strength which "why" behind the move)
beneficial for better posture.
Footwork on the reformer shows the True
instructor key indicators of how the
client's functional patterns may have
created misalignments
For a client who has valgus knees, Feet parallel, Magic Circle at the outside of the
what is the most effective positioning upper knee area
and prop to use during footwork?
https://quizlet.com/1180951041/club-pilates-written-exam-newest-2026-complete-questions-and-correct-detailed-answers-verified-answers-already-gr… 3/22
