COREPOWER C2 SEQUENCE QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS 100% CORRECT!!!

COREPOWER C2 SEQUENCE
QUESTIONS AND ANSWERS WITH
COMPLETE SOLUTIONS 100%
CORRECT!!!
Integration
✔✔ Answer:
 Inhale → Exhale Child’s Pose
 Inhale Tabletop
 Inhale Cow Pose
 Exhale Cat Pose
 Inhale Cow
 Exhale Cat
 Inhale Tabletop
 Exhale Downward Dog
 Inhale gaze forward
 Exhale Ragdoll Pose
 Inhale slowly roll up to standing
 Exhale hands to heart center


Child’s Pose
✔✔ Answer:
 Open knees wide
 Bring toes to touch
 Sit hips back
 Rest forehead on mat

,  Extend arms forward to lengthen spine


Tabletop
✔✔ Answer:
 Shoulders over wrists
 Hips over knees
 Maintain steady breathing


Downward Dog
✔✔ Answer:
 Lift hips up and back
 Press fingertips into mat
 Keep knees unlocked
 Press hands forward to lengthen spine


Ragdoll -ANSWER ✔✔Step your feet behind your wrists
Interlace your arms
Bend softly at your knees
Relax your neck to let gravity traction your spine down


Equal standing pose -ANSWER ✔✔Bring your hands to prayer
Soften your gaze or close your eyes
Press down evenly through your feet to stand taller


Intention -ANSWER ✔✔Inhale rise to stand