OTF FINAL EXAM
OTF FINAL EXAM QUESTIONS AND ANSWERS GRADED A+
What are great Orangetheory Fitness Coaches made of? ANS >>
Personality, compassion and empathy, energy, and voice
What Is Teacher Based Coaching? ANS >> Coach focused and not
involving participants. me, I, MY
What is student-based coaching? ANS >> you, we, team. member
focused. empowering language.
What is the orange eye ANS >> The Orange Eye is the focus and
attention to detail that a Coach must possess to be able to enhance the
member experience and keep them safe through all points of the
Orangetheory workout. scanning the room. ability to scan.
,OTF FINAL EXAM
What is the FLEX method? ANS >> F: find opportunity
L: Locate Priority
E: Establish a plan
X: Expect distractions
Components of Establish a plan ANS >> 1. Compromised safety. 1.5
Timing the treadmill, 2. Movement hindering benefit of intended
exercise 3. Congrats and challenges
What Are the Three Cs? ANS >> correct, challenge, Congratulate. · .
You have to create value by looping back. Create value in your words. If
you correct or challenge someone individually it is off mic. Connect with
people and ask questions. Corrections of 5 or more people are over the
mic. THINK OF THE 3Cs as a LOOP. It is a continuous loop. They have to
be set up in pair.
What is acknowledgement? and example? ANS >> use minimally.
Generic recognition of effort. Great jobs, high-fives, and other
nonspecific morale boosters
Personal touches and example: ANS >> 1.: an acknowledge that is
specific to a person and or effort. USE THEIR NAME. Know every single
person in your class. A connection that uses the members name and is
related to a specific action
, OTF FINAL EXAM
Emotional connection and example: ANS >> A connection that meets a
member’s specific action with them WHY for attending OTF. The Holy
grail!!!
what are the Kepis? ANS >> 80% occupancy
closing percentage: 60% closing rate
Endurance Architecture: ANS >> base pace
600m row or 3+ min on rower
reps: 12-2-
higher call burn and splats
Power architecture: ANS >> - explosive movements
- reps: 4-12
HR: peaks and valley.
- not as many splats, performance
- give permission to recover
- >200meters on row or 1 min or less on rower
Strength architecture: ANS >> - muscle overload/inclines
- 6-10 reps
OTF FINAL EXAM QUESTIONS AND ANSWERS GRADED A+
What are great Orangetheory Fitness Coaches made of? ANS >>
Personality, compassion and empathy, energy, and voice
What Is Teacher Based Coaching? ANS >> Coach focused and not
involving participants. me, I, MY
What is student-based coaching? ANS >> you, we, team. member
focused. empowering language.
What is the orange eye ANS >> The Orange Eye is the focus and
attention to detail that a Coach must possess to be able to enhance the
member experience and keep them safe through all points of the
Orangetheory workout. scanning the room. ability to scan.
,OTF FINAL EXAM
What is the FLEX method? ANS >> F: find opportunity
L: Locate Priority
E: Establish a plan
X: Expect distractions
Components of Establish a plan ANS >> 1. Compromised safety. 1.5
Timing the treadmill, 2. Movement hindering benefit of intended
exercise 3. Congrats and challenges
What Are the Three Cs? ANS >> correct, challenge, Congratulate. · .
You have to create value by looping back. Create value in your words. If
you correct or challenge someone individually it is off mic. Connect with
people and ask questions. Corrections of 5 or more people are over the
mic. THINK OF THE 3Cs as a LOOP. It is a continuous loop. They have to
be set up in pair.
What is acknowledgement? and example? ANS >> use minimally.
Generic recognition of effort. Great jobs, high-fives, and other
nonspecific morale boosters
Personal touches and example: ANS >> 1.: an acknowledge that is
specific to a person and or effort. USE THEIR NAME. Know every single
person in your class. A connection that uses the members name and is
related to a specific action
, OTF FINAL EXAM
Emotional connection and example: ANS >> A connection that meets a
member’s specific action with them WHY for attending OTF. The Holy
grail!!!
what are the Kepis? ANS >> 80% occupancy
closing percentage: 60% closing rate
Endurance Architecture: ANS >> base pace
600m row or 3+ min on rower
reps: 12-2-
higher call burn and splats
Power architecture: ANS >> - explosive movements
- reps: 4-12
HR: peaks and valley.
- not as many splats, performance
- give permission to recover
- >200meters on row or 1 min or less on rower
Strength architecture: ANS >> - muscle overload/inclines
- 6-10 reps
