EXSS 175 PRACTICE EXAMINATION 2026
QUESTIONS WITH ANSWERS GRADED A+
◍ individuality.
Answer: all individuals do not adapt at the same rate
◍ Brachioradialis innervation.
Answer: Radial Nerve
◍ teres minor action.
Answer: - GH external rotation - GH adduction - Stabilizes humeral head in
glenoid cavity
◍ Exercise Physiology.
Answer: studies how the bodies structure and functions are altered when
exposed to acute chronic bouts of exercise
◍ Type 1 muscle fibers.
Answer: Slow Twitched
◍ Pronator Teres Origin.
Answer: Supracondylar ridge of humerus, coronoid process of ulna
◍ Upper Trapezius - Action.
Answer: - Scapulothoracic joint; scapular elevation - Atlanto-Occipital
Joint; Extension of head and neck, lateral flexion of head and neck
(ipsilateral - Atlantoaxial Joint; Rotation of head (contralateral)
◍ Palmaris Longus Insertion.
Answer: Flexor retinaculum, palmar aponeurosis
◍ Sports Physiology.
Answer: the application of the concepts of exercise physiology to training
athletes and enhancing sport performance
, ◍ Who contains the most satellite cells.
Answer: Younger men
◍ Biceps brachii Short Head Action.
Answer: -Elbow: flexion and supination - GH: weak flexor of arm
◍ Acute overload.
Answer: positive physiological adaptations and minor improvements in
performance
◍ biceps brachii short head innervation.
Answer: Musculocutaneous nerve (C5-C7)
◍ teres minor innervation.
Answer: Axillary nerve (C5, C6)
◍ infraspinatus insertion.
Answer: greater tubercle of humerus
◍ Pectoralis Major Sternal head Insertion.
Answer: Intertubercular groove of humerus
◍ Pectoralis Major Clavicular head Insertion.
Answer: Intertubercular groove
◍ Triceps: Long Head action.
Answer: - Elbow joint: extension of the forearm- GH joint; extension and
adduction of the arm
◍ levator scapulae origin.
Answer: transverse processes of vertebrae C1-C4
◍ subscapularis origin.
Answer: subscapular fossa of scapula
◍ Triceps: Long Head insertion.
Answer: olecranon of ulna
◍ Periodization.
QUESTIONS WITH ANSWERS GRADED A+
◍ individuality.
Answer: all individuals do not adapt at the same rate
◍ Brachioradialis innervation.
Answer: Radial Nerve
◍ teres minor action.
Answer: - GH external rotation - GH adduction - Stabilizes humeral head in
glenoid cavity
◍ Exercise Physiology.
Answer: studies how the bodies structure and functions are altered when
exposed to acute chronic bouts of exercise
◍ Type 1 muscle fibers.
Answer: Slow Twitched
◍ Pronator Teres Origin.
Answer: Supracondylar ridge of humerus, coronoid process of ulna
◍ Upper Trapezius - Action.
Answer: - Scapulothoracic joint; scapular elevation - Atlanto-Occipital
Joint; Extension of head and neck, lateral flexion of head and neck
(ipsilateral - Atlantoaxial Joint; Rotation of head (contralateral)
◍ Palmaris Longus Insertion.
Answer: Flexor retinaculum, palmar aponeurosis
◍ Sports Physiology.
Answer: the application of the concepts of exercise physiology to training
athletes and enhancing sport performance
, ◍ Who contains the most satellite cells.
Answer: Younger men
◍ Biceps brachii Short Head Action.
Answer: -Elbow: flexion and supination - GH: weak flexor of arm
◍ Acute overload.
Answer: positive physiological adaptations and minor improvements in
performance
◍ biceps brachii short head innervation.
Answer: Musculocutaneous nerve (C5-C7)
◍ teres minor innervation.
Answer: Axillary nerve (C5, C6)
◍ infraspinatus insertion.
Answer: greater tubercle of humerus
◍ Pectoralis Major Sternal head Insertion.
Answer: Intertubercular groove of humerus
◍ Pectoralis Major Clavicular head Insertion.
Answer: Intertubercular groove
◍ Triceps: Long Head action.
Answer: - Elbow joint: extension of the forearm- GH joint; extension and
adduction of the arm
◍ levator scapulae origin.
Answer: transverse processes of vertebrae C1-C4
◍ subscapularis origin.
Answer: subscapular fossa of scapula
◍ Triceps: Long Head insertion.
Answer: olecranon of ulna
◍ Periodization.
