EXSC 191 2 EXAM SCRIPT 2026 COMPLETE QUESTIONS AND ANSWERS 100% CORRECT

EXSC 191 2 EXAM SCRIPT 2026 COMPLETE
QUESTIONS AND ANSWERS 100% CORRECT

●● Body composition.
Answer: The proportion of fat mass and fat-free mass in the body and its
relation to health


●● Muscular fitness.
Answer: The ability of muscles to perform work including strength,
endurance, and power


●● Muscular strength.
Answer: The maximum force a muscle can produce in a single effort


●● Muscular endurance.
Answer: The ability of a muscle to perform repeated contractions over
time


●● Muscular power.
Answer: The ability to exert force quickly (strength + speed)


●● Neuromuscular fitness.

, Answer: The ability of the nervous and muscular systems to work
together efficiently


●● Flexibility.
Answer: The ability of a joint to move through its full range of motion


●● Skill-related fitness.
Answer: Fitness components that improve athletic performance (agility,
balance, coordination, power, reaction time, speed)


●● Energy & Metabolism.
Answer:


●● Daily total energy expenditure (TDEE).
Answer: Total calories burned in a day including BMR, physical activity,
and digestion


●● Basal metabolic rate (BMR).
Answer: The number of calories your body needs at rest to maintain
basic functions


●● BMI & Calculations.
Answer: