EXSC 191 2 COMPREHENSIVE STUDY GUIDE 2026 SOLVED QUESTIONS AND CORRECT ANSWERS

EXSC 191 2 COMPREHENSIVE STUDY GUIDE
2026 SOLVED QUESTIONS AND CORRECT
ANSWERS

●● Muscular Strength.
Answer: Ability to exert maximal force in a single effort


●● Muscular Endurance.
Answer: Ability of muscles to perform repeated contractions over time


●● Muscular Power.
Answer: Ability to exert force quickly (strength × speed)


●● Neuromuscular Fitness.
Answer: Ability to perform movement skills such as balance,
coordination, and agility


●● Flexibility.
Answer: Ability of a joint to move through a full range of motion


●● Basal Metabolic Rate (BMR).
Answer: Calories the body needs at rest to maintain vital functions

, ●● Total Daily Energy Expenditure (TDEE).
Answer: Total calories burned per day including BMR, activity, and
digestion


●● Calorie.
Answer: Unit of energy; amount of heat needed to raise 1 gram of water
by 1°C


●● Carbohydrates.
Answer: Main energy source for the body; supports brain and muscle
function


●● Fat.
Answer: Energy source that insulates the body and carries fat-soluble
vitamins


●● Protein.
Answer: Nutrient that builds and repairs tissues and forms enzymes and
hormones


●● Water.
Answer: Essential nutrient that regulates temperature and supports body
processes