NBHWC Health Coaching Exam New Edition Verified
Questions And Correct Detailed Answers
Decisional Balance-CORRECT ANSWER=Decisional balance helps the
client evaluate the pro's and con's of changing behavior,as well as pro's
and con's of not changing behavior
Postive Psychology-CORRECT ANSWER=Positive psychology has
demonstrated the value of positive resources in improving
creativity,open-mindedness,strategic thinking,resilience,connection,and
health
How does the coach help the client develop positive psychological
resources?- CORRECT ANSWER=1.cultivating meaning
2.reflecting positive emotions
3.applying strengths
4.affirming self-worth and efforts
How can the coach increase the positive psychological resources of the
client?- CORRECT ANSWER=By identifying, exploring,cultivating,and
affirming...
1.Skills and abilities
2. efforts, progresses, successes,insights,and learning
3.strengths
4.the client's being (values,qualities, and self worth)
,5.positive emotions,gratitude, acceptance, and compassion
6.optimism and resilience
What is a generative moment? - CORRECT ANSWER=A generative
moment is like the peak of a coaching session - it can be a moment of
high energy that comes from being ready to do something new, or a
peaceful calm the comes with a new way of thinking
-They occur when clients are on the path of change and growth,a pivotal
moment in the coaching journey
-They are "generative" because they inspire clients to generate new
ideas,perspectives,or insights
-These moments catalyze the next stage of the client's progress
PERMA in Postive Psychology- CORRECT ANSWER=Positive emotion
Engagement
Relationships
Meaning
Achievement
How can thew coach generate positivity in the client?- CORRECT
ANSWER=By fostering the capacity,resources,and processes that are
needed for successful change.
Coaching helps clients identify what makes them flourish
,When a client has already set a specific goaI of action, what is the coach's
next role in supporting the client? - CORRECT ANSWER=
A 52-year old man comes to his 5th coaching session continuing to
work on his goal of getting 8 hours of sleep 5 nights a week.
Client: I got two days of 8 hours of sleep in this week simply because I fell
asleep on the couch.
Coach:Do you mean you fell asleep earlier than normal because you were
watching TV and just dozed off?
Client: Yes. If I hadn't fallen asleep while watching tv I would have had zero
days this week getting 8 hours of sleep.
Coach:Why do you think you fell asleep so early?
Client: Both times the night before I stayed up late on a Netflix binge.
Coach: Have you thought about setting an alarm each night to remind
you that an hour before bed you should have no screen time?
The coach is demonstrating ?
A.Coaching Presence
, B.Righting Reflex
C.Simple Reflection
D.Support-CORRECT ANSWER=B. Righting Reflex
A client comes to coaching for their third session. After some
mindfulness and rapport building, the following conversation ensues.
Coach: So much was covered in our last session. What has stood out to you
since then that we talked about?
Client: Since our lastsession, I came to appreciate how much I have done
already to reach my goals. I've already hired a babysitter every Thursday
starting next month so I can go to Yoga class and bought a planner and
bought my yoga membership.
The client is most likely in what Stage of Change in regards to doing
yoga?
A.Precontemplation
B.Contemplation
C.Preparation
D.Action-CORRECT ANSWER=C.Preparation
348.) A client comes to their second coaching session. They just completed
a strengths assessment and they shared their annual physical
Questions And Correct Detailed Answers
Decisional Balance-CORRECT ANSWER=Decisional balance helps the
client evaluate the pro's and con's of changing behavior,as well as pro's
and con's of not changing behavior
Postive Psychology-CORRECT ANSWER=Positive psychology has
demonstrated the value of positive resources in improving
creativity,open-mindedness,strategic thinking,resilience,connection,and
health
How does the coach help the client develop positive psychological
resources?- CORRECT ANSWER=1.cultivating meaning
2.reflecting positive emotions
3.applying strengths
4.affirming self-worth and efforts
How can the coach increase the positive psychological resources of the
client?- CORRECT ANSWER=By identifying, exploring,cultivating,and
affirming...
1.Skills and abilities
2. efforts, progresses, successes,insights,and learning
3.strengths
4.the client's being (values,qualities, and self worth)
,5.positive emotions,gratitude, acceptance, and compassion
6.optimism and resilience
What is a generative moment? - CORRECT ANSWER=A generative
moment is like the peak of a coaching session - it can be a moment of
high energy that comes from being ready to do something new, or a
peaceful calm the comes with a new way of thinking
-They occur when clients are on the path of change and growth,a pivotal
moment in the coaching journey
-They are "generative" because they inspire clients to generate new
ideas,perspectives,or insights
-These moments catalyze the next stage of the client's progress
PERMA in Postive Psychology- CORRECT ANSWER=Positive emotion
Engagement
Relationships
Meaning
Achievement
How can thew coach generate positivity in the client?- CORRECT
ANSWER=By fostering the capacity,resources,and processes that are
needed for successful change.
Coaching helps clients identify what makes them flourish
,When a client has already set a specific goaI of action, what is the coach's
next role in supporting the client? - CORRECT ANSWER=
A 52-year old man comes to his 5th coaching session continuing to
work on his goal of getting 8 hours of sleep 5 nights a week.
Client: I got two days of 8 hours of sleep in this week simply because I fell
asleep on the couch.
Coach:Do you mean you fell asleep earlier than normal because you were
watching TV and just dozed off?
Client: Yes. If I hadn't fallen asleep while watching tv I would have had zero
days this week getting 8 hours of sleep.
Coach:Why do you think you fell asleep so early?
Client: Both times the night before I stayed up late on a Netflix binge.
Coach: Have you thought about setting an alarm each night to remind
you that an hour before bed you should have no screen time?
The coach is demonstrating ?
A.Coaching Presence
, B.Righting Reflex
C.Simple Reflection
D.Support-CORRECT ANSWER=B. Righting Reflex
A client comes to coaching for their third session. After some
mindfulness and rapport building, the following conversation ensues.
Coach: So much was covered in our last session. What has stood out to you
since then that we talked about?
Client: Since our lastsession, I came to appreciate how much I have done
already to reach my goals. I've already hired a babysitter every Thursday
starting next month so I can go to Yoga class and bought a planner and
bought my yoga membership.
The client is most likely in what Stage of Change in regards to doing
yoga?
A.Precontemplation
B.Contemplation
C.Preparation
D.Action-CORRECT ANSWER=C.Preparation
348.) A client comes to their second coaching session. They just completed
a strengths assessment and they shared their annual physical
