Common Emotional/Psychological Responses to Injury
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- identity loss
- fear/anxiety
- lack of confidence
- performance decrements
- relief
- emotional upheaval and reactive behavior
- injury-relevant info processing
- positive outlook and coping
Reframing
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, - changing a negative into a positive self-statement
- must be positive but also BELIEVABLE
Outcome, Performance, Process Goals
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- Outcome Goals: winning
- Performance Goals: improving personal best
- Process Goals: improving dribbling
How to improve concentration?
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- self-talk
- thought-stopping
Deep Breathing
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- method of arousal/anxiety control
- easy, effective
- decreases muscle tension
- best use in competition: break in action
, Most Common Reasons for Discontinuing Sport
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- other interests
- lack of ability
- lack of fun and excitement
- pressure/hard training
- dislike of coach
- lack of teamwork
Attentional Capacity
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- attention is limited in that one can process only so much information at
one time
Techniques that can increase athlete arousal?
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- increase breathing rate
- act energized
- self-talk
- energizing music
- energizing imagery
- pre competitive workout
Give this one a try later!
- identity loss
- fear/anxiety
- lack of confidence
- performance decrements
- relief
- emotional upheaval and reactive behavior
- injury-relevant info processing
- positive outlook and coping
Reframing
Give this one a try later!
, - changing a negative into a positive self-statement
- must be positive but also BELIEVABLE
Outcome, Performance, Process Goals
Give this one a try later!
- Outcome Goals: winning
- Performance Goals: improving personal best
- Process Goals: improving dribbling
How to improve concentration?
Give this one a try later!
- self-talk
- thought-stopping
Deep Breathing
Give this one a try later!
- method of arousal/anxiety control
- easy, effective
- decreases muscle tension
- best use in competition: break in action
, Most Common Reasons for Discontinuing Sport
Give this one a try later!
- other interests
- lack of ability
- lack of fun and excitement
- pressure/hard training
- dislike of coach
- lack of teamwork
Attentional Capacity
Give this one a try later!
- attention is limited in that one can process only so much information at
one time
Techniques that can increase athlete arousal?
Give this one a try later!
- increase breathing rate
- act energized
- self-talk
- energizing music
- energizing imagery
- pre competitive workout
