6130 Exam 2 QUESTIONS AND
VERIFIED CORRECT
ANSWERS GRADED A+
[LATEST] 100% GUARANTEED
PASS
Factors: type of activity (force x frequency), load management (exceeds tissue capacity,
progression, inadequate recovery, individual) , environment and equipment
PA Risks: Cardiac - CORRECT ANSWER-Sudden cardiac death: occurs w/in 6hrs of normal
Acute myocardial infarction (heart attack)
Cerebral artery dissection, a tear in either carotid or vertebral artery (bleeding can form a clot
and cause a stroke)
Factors: 35+yrs, male, underlying CV, use of stimulants and performance enhancing drugs, VPA
Guidelines for same PA - CORRECT ANSWER-Consider risks associated with PA
Prescreen for risks of adverse events
Choose appropriate and effective types
Increase activity gradually
Ensure equipment and environment
Provide modifications for chronic conditions
,Self Guided Screening - CORRECT ANSWER-Completed independent on a HCP
Assist individual to make informed decision
Valid 1yr after completion
Professionally guided screening - CORRECT ANSWER-1. Major S+S of CVD? (Pain/discomfort in
chest, neck, jaw, teeth, arms, shoulders during exertion, after meals, cold weather, when
excited? Short of breath with mild exertion? Dizziness during exercise? Orthopenia, paroxysma
nocturnal dyspnea, ankle edema, heart palpitations, intermittent during exercise, heart
murmur, unusual fatigue
2. Current activity regularly in last 3 months
3. Medical conditions: CV (heart attack, valve disease, heart surgery, pacemaker/implant,
arrythmias, peripheral vascular disease), renal disease, metabolic disease?
Professionally guided recommendation - CORRECT ANSWER-If no to medical conditions:
medical clearance is not required LPA-MPA recommended
If yes to medical conditions and they are active: continue MPA but clearance for VPA
If yes to medical conditions and they are not active: medical clearance is recommended before
exercise
What is a warm up - CORRECT ANSWER-Transitional phase that allows the body to adjust to the
demands of the exercise session
Demands are physiologic, biomechanical and bioenergentics
Light to moderate intensity specific to exercise
Can be dynamic, static or both
<15mins
What is conditioning period - CORRECT ANSWER-Can include aerobic, resistance, flexibility
Should have a goal in mind
10-60 minutes
, What is cool down period - CORRECT ANSWER-Return to near resting levels
Low to moderate intensity flexibility exercises such as static stretching may help facilitate a
more relaxed physiological state
No more than 5 mins
Specificity and Variation - CORRECT ANSWER-Type matters, target specific body systems,
cardiovascular, muscular, neurological
Variation: incorporate different types of conditioning sessions to provide well rounded training
and cause adaptions to a number of body systems
Volume of exercise - CORRECT ANSWER-Frequency, intensity and duration
Generally higher volume is associated with greater health and fitness outcomes
Reversibility - CORRECT ANSWER-Rapid loss of attained adaptations, within a week
Reductions that can occur:
Muscle mass
Muscle fibre size
Lower fatigue resistance
Reductions in muscle membrane or nerve excitability
Increase production of pro-inflammatory cytokines
Reductions in bone density
Individualization - CORRECT ANSWER-Consider health status, health condition, ability, age
Consider preference, time, goals/priorities, available facilities/equipment
VERIFIED CORRECT
ANSWERS GRADED A+
[LATEST] 100% GUARANTEED
PASS
Factors: type of activity (force x frequency), load management (exceeds tissue capacity,
progression, inadequate recovery, individual) , environment and equipment
PA Risks: Cardiac - CORRECT ANSWER-Sudden cardiac death: occurs w/in 6hrs of normal
Acute myocardial infarction (heart attack)
Cerebral artery dissection, a tear in either carotid or vertebral artery (bleeding can form a clot
and cause a stroke)
Factors: 35+yrs, male, underlying CV, use of stimulants and performance enhancing drugs, VPA
Guidelines for same PA - CORRECT ANSWER-Consider risks associated with PA
Prescreen for risks of adverse events
Choose appropriate and effective types
Increase activity gradually
Ensure equipment and environment
Provide modifications for chronic conditions
,Self Guided Screening - CORRECT ANSWER-Completed independent on a HCP
Assist individual to make informed decision
Valid 1yr after completion
Professionally guided screening - CORRECT ANSWER-1. Major S+S of CVD? (Pain/discomfort in
chest, neck, jaw, teeth, arms, shoulders during exertion, after meals, cold weather, when
excited? Short of breath with mild exertion? Dizziness during exercise? Orthopenia, paroxysma
nocturnal dyspnea, ankle edema, heart palpitations, intermittent during exercise, heart
murmur, unusual fatigue
2. Current activity regularly in last 3 months
3. Medical conditions: CV (heart attack, valve disease, heart surgery, pacemaker/implant,
arrythmias, peripheral vascular disease), renal disease, metabolic disease?
Professionally guided recommendation - CORRECT ANSWER-If no to medical conditions:
medical clearance is not required LPA-MPA recommended
If yes to medical conditions and they are active: continue MPA but clearance for VPA
If yes to medical conditions and they are not active: medical clearance is recommended before
exercise
What is a warm up - CORRECT ANSWER-Transitional phase that allows the body to adjust to the
demands of the exercise session
Demands are physiologic, biomechanical and bioenergentics
Light to moderate intensity specific to exercise
Can be dynamic, static or both
<15mins
What is conditioning period - CORRECT ANSWER-Can include aerobic, resistance, flexibility
Should have a goal in mind
10-60 minutes
, What is cool down period - CORRECT ANSWER-Return to near resting levels
Low to moderate intensity flexibility exercises such as static stretching may help facilitate a
more relaxed physiological state
No more than 5 mins
Specificity and Variation - CORRECT ANSWER-Type matters, target specific body systems,
cardiovascular, muscular, neurological
Variation: incorporate different types of conditioning sessions to provide well rounded training
and cause adaptions to a number of body systems
Volume of exercise - CORRECT ANSWER-Frequency, intensity and duration
Generally higher volume is associated with greater health and fitness outcomes
Reversibility - CORRECT ANSWER-Rapid loss of attained adaptations, within a week
Reductions that can occur:
Muscle mass
Muscle fibre size
Lower fatigue resistance
Reductions in muscle membrane or nerve excitability
Increase production of pro-inflammatory cytokines
Reductions in bone density
Individualization - CORRECT ANSWER-Consider health status, health condition, ability, age
Consider preference, time, goals/priorities, available facilities/equipment
