What term describes the short-term adaptation to environmental stressor (9-14 days)?
Give this one a try later!
acclimation
During the early phase of altitude exposure, muscle oxygen exchange is diminished
due to
,a. lower arterial PO2
b. higher venous PO2
c. increased hemoglobin saturation
d. enhanced muscle oxidative enzyme activity
Give this one a try later!
lower arterial PO2
Which type of stroke is being described:
§ Most common
§ Obstructed cerebral artery limits O2 delivery
§ Cerebral thrombosis (clot)
§ Cerebral embolism—blockage w/ origin at another site, travels to brain, disrupts flow
Give this one a try later!
Ischemic stroke
What acute altitude exposure health risk is being described:
CAUSES:
- Complication of HAPE, >4,300 m
- Edemic pressure buildup in intracranial space
SYMPTOMS:
- Confusion, lethargy, ataxia
- Unconsciousness, death
TREATMENT:
- Supplemental oxygen, hyperbaric bag
- Immediate descent to lower altitude
Give this one a try later!
, HACE
If fat-free mass increases,
a. performance will improve
b. performance will decline
c. performance may improve or decline, depending on the sport
d. performance will not change
Give this one a try later!
performance may improve or decline, depending on the sport
What does HAPE stand for?
Give this one a try later!
High Altitude Pulmonary Edema
Why is it important to intake CHO + protein after exercise?
Give this one a try later!
improved glycogen and muscle protein synthesis
What is heat lost via phase change from liquid to gas?
, Give this one a try later!
Evaporation (E)
What is the best living combination to optimize training and performance and why?
Give this one a try later!
Live high, train low
--> intensity of training isn't compromised in training at sea level
Low GI
Give this one a try later!
55 or less
--> spaghetti, legumes, milk, apples/pears, peanuts, M&M's, yogurt
How does the hormone ADH help with electrolyte loss?
Give this one a try later!
Works on permeability of the collecting ducts in kidneys to hold on to
water
What are the two types of strokes?
Give this one a try later!
acclimation
During the early phase of altitude exposure, muscle oxygen exchange is diminished
due to
,a. lower arterial PO2
b. higher venous PO2
c. increased hemoglobin saturation
d. enhanced muscle oxidative enzyme activity
Give this one a try later!
lower arterial PO2
Which type of stroke is being described:
§ Most common
§ Obstructed cerebral artery limits O2 delivery
§ Cerebral thrombosis (clot)
§ Cerebral embolism—blockage w/ origin at another site, travels to brain, disrupts flow
Give this one a try later!
Ischemic stroke
What acute altitude exposure health risk is being described:
CAUSES:
- Complication of HAPE, >4,300 m
- Edemic pressure buildup in intracranial space
SYMPTOMS:
- Confusion, lethargy, ataxia
- Unconsciousness, death
TREATMENT:
- Supplemental oxygen, hyperbaric bag
- Immediate descent to lower altitude
Give this one a try later!
, HACE
If fat-free mass increases,
a. performance will improve
b. performance will decline
c. performance may improve or decline, depending on the sport
d. performance will not change
Give this one a try later!
performance may improve or decline, depending on the sport
What does HAPE stand for?
Give this one a try later!
High Altitude Pulmonary Edema
Why is it important to intake CHO + protein after exercise?
Give this one a try later!
improved glycogen and muscle protein synthesis
What is heat lost via phase change from liquid to gas?
, Give this one a try later!
Evaporation (E)
What is the best living combination to optimize training and performance and why?
Give this one a try later!
Live high, train low
--> intensity of training isn't compromised in training at sea level
Low GI
Give this one a try later!
55 or less
--> spaghetti, legumes, milk, apples/pears, peanuts, M&M's, yogurt
How does the hormone ADH help with electrolyte loss?
Give this one a try later!
Works on permeability of the collecting ducts in kidneys to hold on to
water
What are the two types of strokes?
