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National Boards for Health Coaching – Certification Study Guide and Exam Preparation Material

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National Boards for Health Coaching – Certification Study Guide and Exam Preparation Material

Institution
Health Coaching
Course
Health Coaching

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National Boards for Health Coaching – Certification Study Guide and Exam
Preparation Material


Cognitive restructuring - ANS ✔✔a therapeutic approach that teaches clients to question the
automatic beliefs, assumptions, and predictions that often lead to negative emotions and to
replace negative thinking with more realistic and positive beliefs



S in SMART goals - ANS ✔✔specific



M in SMART goals - ANS ✔✔measurable



A in SMART goals - ANS ✔✔Attainable/achievable



R in SMART goals - ANS ✔✔realistic



T in SMART goals - ANS ✔✔timely



Metacognition - ANS ✔✔awareness and understanding of one's own thought processes.



Motivation - ANS ✔✔Energized and activates a person to work toward a desired outcome



Intrinsic goals - ANS ✔✔Driven by a personal desire to achieve the outcome, the "why" behind
the goal is rewarding to the individual



Extrinsic goals - ANS ✔✔External reward or avoidance of punishment

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