CLUB PILATES FINAL EXAM (Latest 2026 Update)
|Questions and Correct Detailed Answers| (Guarantee
Pass) |Latest Version!!!Already Graded A+
What are the four main muscles emphasized during footwork on the
reformer?
Transverse Abdominis, Contralateral Obliques, Glutes, Hamstrings
Clients should always be in thoracic extension when jumping supine
on the jumpboard?
False
Pick the correct list of possible matwork variations that could be
taught on the reformer with arms in straps.
Single leg stretch, Double leg stretch, Lower and lift, Scissors,
Helicopters, Criss-Cross, Frogs
How many springs should be on during Short Box Series?
ALL springs
Pulling Straps Series develops posterior chain strength which
beneficial for better posture.
True (make sure that you always tell your clients the "why" behind
the move)
Footwork on the reformer shows the instructor key indicators of how
the client's functional patterns may have created misalignments
True
pg. 1
,For a client who has valgus knees, what is the most effective
positioning and prop to use during footwork?
Feet parallel, Magic Circle at the outside of the upper knee area
Pick the correct group of contraindications for articulation during
Bridge on the Reformer.
Pregnancy, hip replacements, slipped disc, osteoporosis
Bridge variations on the Reformer strengthen the back muscles and
posterior chain overall.
True
The postural muscles are stabilizers during Presentation.
True (Yes, the postural muscles keep the body from swaying during
the movement)
For Supine Arms in Straps series, the safest client progression would
be in what order?
Start with head down & legs in table top, then progress to thoracic
flexion with arm movement, followed by maintaining thoracic flexion
the entire time and legs in extension.
Supine Arms in Straps Lower and Lift is done in which plane of
motion?
All planes
Full Teaser on the reformer is performed on the Short Box.
pg. 2
, False (Full Teaser should be done on the long box)
Why is Shave the head more advanced than Hug a Tree?
It has back extension involved, which requires more upper body
strength and control
Which is the "best" way to transition?
Instructor changes the springs while clients do a different move to
distract them.
During Side Lying Legs in Straps Series, when the leg sweeps
forward, it should only sweep to the point that the hip and leg do not
rotate or shift.
True
After finding out that a client has a healthy back, you should always
start their spinal flexion in a hinge, NOT articulation
False
True or False: A client has a weak pelvic floor and cannot maintain
table top with a stable pelvis may jump on the Jumpboard if they
request it
False
The only way to make a move more difficult on the Reformer is by
adding more resistance.
pg. 3
|Questions and Correct Detailed Answers| (Guarantee
Pass) |Latest Version!!!Already Graded A+
What are the four main muscles emphasized during footwork on the
reformer?
Transverse Abdominis, Contralateral Obliques, Glutes, Hamstrings
Clients should always be in thoracic extension when jumping supine
on the jumpboard?
False
Pick the correct list of possible matwork variations that could be
taught on the reformer with arms in straps.
Single leg stretch, Double leg stretch, Lower and lift, Scissors,
Helicopters, Criss-Cross, Frogs
How many springs should be on during Short Box Series?
ALL springs
Pulling Straps Series develops posterior chain strength which
beneficial for better posture.
True (make sure that you always tell your clients the "why" behind
the move)
Footwork on the reformer shows the instructor key indicators of how
the client's functional patterns may have created misalignments
True
pg. 1
,For a client who has valgus knees, what is the most effective
positioning and prop to use during footwork?
Feet parallel, Magic Circle at the outside of the upper knee area
Pick the correct group of contraindications for articulation during
Bridge on the Reformer.
Pregnancy, hip replacements, slipped disc, osteoporosis
Bridge variations on the Reformer strengthen the back muscles and
posterior chain overall.
True
The postural muscles are stabilizers during Presentation.
True (Yes, the postural muscles keep the body from swaying during
the movement)
For Supine Arms in Straps series, the safest client progression would
be in what order?
Start with head down & legs in table top, then progress to thoracic
flexion with arm movement, followed by maintaining thoracic flexion
the entire time and legs in extension.
Supine Arms in Straps Lower and Lift is done in which plane of
motion?
All planes
Full Teaser on the reformer is performed on the Short Box.
pg. 2
, False (Full Teaser should be done on the long box)
Why is Shave the head more advanced than Hug a Tree?
It has back extension involved, which requires more upper body
strength and control
Which is the "best" way to transition?
Instructor changes the springs while clients do a different move to
distract them.
During Side Lying Legs in Straps Series, when the leg sweeps
forward, it should only sweep to the point that the hip and leg do not
rotate or shift.
True
After finding out that a client has a healthy back, you should always
start their spinal flexion in a hinge, NOT articulation
False
True or False: A client has a weak pelvic floor and cannot maintain
table top with a stable pelvis may jump on the Jumpboard if they
request it
False
The only way to make a move more difficult on the Reformer is by
adding more resistance.
pg. 3
