ISSA BODYBUILDING EXAM 2026|QUESTIONS WITH
100% VERIFIED ANSWERS|A+GRADE ASSURED
This type of muscle blends into tendinous insertions that attached to bones
pulling them which produces the desired movement
Skeletal Muscle
Muscles are connected the bones by what
tendons
What type of muscle fibers is referred to as couch potato fibers
IIX
Bodybuilders practice muscle confusion because
Not all motor units are activated in a movement
What factor does not induce muscle hypertrophy
Caloric restriction
,What muscle fibers are recruited first in any given movement
Slow twitch
What type of muscle fibers are highly resistant to fatigue
Slow twitch
When a prime mover muscle contracts, the opposite muscle relaxes. This is
known as
Reciprocal innervation
_________ is a decrease in the angle between two body segments
Flexion
Adduction is the movement of a body segment away from the midline
False
, Which plane divides the body into right and left portions
Sagittal plane
Which plane of motion does hip abduction occurring
Frontal plane
During a biceps curl, the triceps act as a blank
Antagonist
A prime mover is the muscle that produces the most forced to move a bone
during a given movement
True
The mechanical advantage of a muscle is greatest when the angle of Pull
90 degrees
The biceps curl is an example of which type of lever
Third class lever
100% VERIFIED ANSWERS|A+GRADE ASSURED
This type of muscle blends into tendinous insertions that attached to bones
pulling them which produces the desired movement
Skeletal Muscle
Muscles are connected the bones by what
tendons
What type of muscle fibers is referred to as couch potato fibers
IIX
Bodybuilders practice muscle confusion because
Not all motor units are activated in a movement
What factor does not induce muscle hypertrophy
Caloric restriction
,What muscle fibers are recruited first in any given movement
Slow twitch
What type of muscle fibers are highly resistant to fatigue
Slow twitch
When a prime mover muscle contracts, the opposite muscle relaxes. This is
known as
Reciprocal innervation
_________ is a decrease in the angle between two body segments
Flexion
Adduction is the movement of a body segment away from the midline
False
, Which plane divides the body into right and left portions
Sagittal plane
Which plane of motion does hip abduction occurring
Frontal plane
During a biceps curl, the triceps act as a blank
Antagonist
A prime mover is the muscle that produces the most forced to move a bone
during a given movement
True
The mechanical advantage of a muscle is greatest when the angle of Pull
90 degrees
The biceps curl is an example of which type of lever
Third class lever
