USA WEIGHTLIFTING
USA WEIGHTLIFTING EXAM QUESTIONS AND ANSWERS
GRADED A+!!
When teaching an athlete to MISS a lift, whether it is a snatch, clean, or jerk there
is an approach that is common to all three exercises: answer >> Push the barbell
in the direction it is going as the athlete moves themselves in the opposite
direction
General rules and etiquette for the training area include: answer >> Never walk in
front of an athlete that is lifting; limit any and all distractions; discourage idle
chatter that interferes with coaching
Describe appropriate clothing for an athlete during training: answer >> Full length
sweatpants or tights; Stretchable form fitting clothing that is not restricting so the
lifter can move freely
Describe a standard platform in terms of size, height and material: answer >> In
the USA, this is typically a surface that is 8'x8'. It is generally made out of wood
and stands 1.5" to 3" high. It must be completely flat, level and have a non-
slippery surface, but should allow for the foot to slide during the jerk and provides
solid footing when the feet are placed in their final position for catching the bar.
How should platforms be maintained? answer >> Nothing should ever be on the
platform except for the lifter and the barbell
, USA WEIGHTLIFTING
Explain the benefits of weightlifting chalk: answer >> It allows for a firm grip on
the barbell while doing heavy lifting and it won't allow your hands to slip up and
down
Give 3 weightlifting etiquettes that the coach should insist upon his/her athletes:
answer >> Never walk in front of another athlete that is lifting; no idle chatter or
distracting noise; earphones should be discouraged so one can here the coach's
commands
Describe the characteristics of a good weightlifting shoe: answer >> Weightlifting
shoes are enclosed, reasonably lightweight, have a raised heel, and are nonslip.
How should a lifter care for their hands to prevent callous tearing? answer >> It is
appropriate for lifters to reduce the thickness of calluses by using a pumice stone,
to pare down the calluses. Use of non-greasy skin lotion after a shower can also
help keep the skin on the hands in good shape.
Explain the steps when introducing a new exercise to new weightlifters answer >>
Name the Exercise, Key Characteristics and Purpose, Use of Special Equipment,
Safety Precautions, and Demonstration
When prioritizing error correction this concern should be addressed first: answer
>> Safety Errors
TRUE positive coaching is based upon: answer >> Focusing upon what you want
them to do; rather than not to do
When the athlete's movement pattern becomes "AUTOMATIC", they have
attained the: answer >> The Autonomous Stage of Learning
USA WEIGHTLIFTING EXAM QUESTIONS AND ANSWERS
GRADED A+!!
When teaching an athlete to MISS a lift, whether it is a snatch, clean, or jerk there
is an approach that is common to all three exercises: answer >> Push the barbell
in the direction it is going as the athlete moves themselves in the opposite
direction
General rules and etiquette for the training area include: answer >> Never walk in
front of an athlete that is lifting; limit any and all distractions; discourage idle
chatter that interferes with coaching
Describe appropriate clothing for an athlete during training: answer >> Full length
sweatpants or tights; Stretchable form fitting clothing that is not restricting so the
lifter can move freely
Describe a standard platform in terms of size, height and material: answer >> In
the USA, this is typically a surface that is 8'x8'. It is generally made out of wood
and stands 1.5" to 3" high. It must be completely flat, level and have a non-
slippery surface, but should allow for the foot to slide during the jerk and provides
solid footing when the feet are placed in their final position for catching the bar.
How should platforms be maintained? answer >> Nothing should ever be on the
platform except for the lifter and the barbell
, USA WEIGHTLIFTING
Explain the benefits of weightlifting chalk: answer >> It allows for a firm grip on
the barbell while doing heavy lifting and it won't allow your hands to slip up and
down
Give 3 weightlifting etiquettes that the coach should insist upon his/her athletes:
answer >> Never walk in front of another athlete that is lifting; no idle chatter or
distracting noise; earphones should be discouraged so one can here the coach's
commands
Describe the characteristics of a good weightlifting shoe: answer >> Weightlifting
shoes are enclosed, reasonably lightweight, have a raised heel, and are nonslip.
How should a lifter care for their hands to prevent callous tearing? answer >> It is
appropriate for lifters to reduce the thickness of calluses by using a pumice stone,
to pare down the calluses. Use of non-greasy skin lotion after a shower can also
help keep the skin on the hands in good shape.
Explain the steps when introducing a new exercise to new weightlifters answer >>
Name the Exercise, Key Characteristics and Purpose, Use of Special Equipment,
Safety Precautions, and Demonstration
When prioritizing error correction this concern should be addressed first: answer
>> Safety Errors
TRUE positive coaching is based upon: answer >> Focusing upon what you want
them to do; rather than not to do
When the athlete's movement pattern becomes "AUTOMATIC", they have
attained the: answer >> The Autonomous Stage of Learning
