EXSC 191 CERTIFICATION SCRIPT 2026 QUESTIONS WITH SOLUTIONS GRADED A+

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EXSC 191 CERTIFICATION SCRIPT 2026 QUESTIONS WITH SOLUTIONS GRADED A+

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2025/2026

Institution EXSC 191

Course EXSC 191

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EXSC 191 CERTIFICATION SCRIPT 2026 QUESTIONS WITH SOLUTIONS GRADED A+

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EXSC 191 CERTIFICATION SCRIPT 2026 QUESTIONS WITH
SOLUTIONS GRADED A+

● Exercise Prescription. Answer: Individualized recommendation of exercise type intensity
duration and frequency

● FITT Principle. Answer: Frequency Intensity Time and Type components of an exercise
program

● Frequency. Answer: Number of exercise sessions per week

● Intensity. Answer: Degree of effort or exertion during exercise

● Duration. Answer: Length of each exercise session

● Mode. Answer: Type of exercise activity performed

● Overload Principle. Answer: Exercise must exceed normal demands to stimulate
adaptation

● Progressive Overload. Answer: Gradual increase in training stimulus over time to continue
adaptation

● Specificity Principle. Answer: Adaptations are specific to the type of exercise performed

● Reversibility Principle. Answer: Training adaptations are lost when exercise is
discontinued

● Detraining. Answer: Loss of physiological adaptations when exercise training is reduced or
stopped

● Supercompensation. Answer: Temporary increase in fitness above baseline during
recovery after training stress

● Periodization. Answer: Systematic variation of training variables over time to optimize
performance

● Macrocycle. Answer: Longest training period typically one year or a full competitive season

● Mesocycle. Answer: Medium training block of weeks to months within a macrocycle

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Uploaded on: April 21, 2026
Number of pages: 4
Written in: 2025/2026
Type: Exam (elaborations)
Contains: Questions & answers

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