Exam (elaborations) CROSSFITL1

CROSSFIT L1 Test Questions with
Correct Answers 2026
Cardiovascular/Respiratory Endurance - correctEanswer-
the ability of body systems to gather, process, and deliver oxygen (Training)



stamina - correctEanswer-the ability of body systems to process, deliver, store, and utilize energy
(Training)



Strength - correctEanswer-the ability of a muscle or muscular unit to apply forceE(Training)



Flexibility - correctEanswer-The ability to maximize the range of motion at a given joint (Training)



Power - correctEanswer-The ability of a muscular unit, or combination of muscular units, to apply
maximum force in minimum ti me (Both)



Speed - correctEanswer-The ability to minimize the time cycle of a repeated movement (Both)



Coordination - correctEanswer-The ability to combine several distinct movement patterns into a singular
distinct movements (Practice)



Agility - correctEanswer-The ability to minimize transition time from one movement pattern to another
(Practice)



Balance - correctEanswer-The ability to control the placement of the body's center of gravity in relation
to its support base (Practic e)



Accuracy - correctEanswer-The ability to control a movement in a given direction or at a given intensity
(Practice)