Health Promotion and Fitness Wellness Exam 2 Questions
and Answers
what are the normal vital sign responses during aerobic exercise - ANSWER>>RR
should increase, systolic BP should NOT decrease by more than 10, O2 saturation
should increase or decrease by 4 but should not increase by 10 or more
what are the frequency recommendations for exercise with people with obesity,
according to the ACSM - ANSWER>>Aerobic activity at least five days a week or
more, resistance 2 to 3 days a week, flexibility, 2 to 3 days a week
What is the normal response of heart rate and BP during dynamic resistance
exercise? - ANSWER>>Diastolic BP can increase, systolic BP increases, Heart rate
should increase.
What is the normal active range of motion for elbow flexion? -
ANSWER>>150°/140
What is the normal end feel for active range of motion elbow flexion? -
ANSWER>>Soft and feel, forearm muscles, and bicep muscles contacting
When do we perform elbow passive range of motion? - ANSWER>>after active
range of motion before the manual muscle test
A patient informs you that he is walking at a brisk pace (4 mph) and washing cars
on the weekend for extra income. What MET level is this? - ANSWER>>Moderate
(3-5.9)
Above what miles per hour is considered vigorous on the MET scale -
ANSWER>>4.5 mph
, Sweeping the floors or vacuuming is considered what level of exercise -
ANSWER>>Moderate
Washing the dishes are making the bed (functional tasks) is considered what MET
level - ANSWER>>light
Example of an open chain exercise - ANSWER>>Bicep curl, shoulder press, bench
press, leg extension (distal segment is not fixed on a stable surface)
Your patient wants to exercise using vigorous intensity aerobic activity. How many
minutes per week is recommended per ACSM - ANSWER>>75 to 150
Beta blocker medication can reduce heart rate response during exercise and
therefore put a patient at risk, true or false - ANSWER>>True
True or false, clients with pathology may utilize maximal capacity when
performing routine activities - ANSWER>>True
Maximum oxygen consumption is dependent on which of the following concepts -
ANSWER>>The ability of the oxygen transport system (blood) and the cells to take
up and utilize oxygen
Name an example of a predictive submaximal test - ANSWER>>Treadmill test, six
minute test, two minute step test, Canadian aerobic fitness test
Name an example of a performance sub maximal test - ANSWER>>Self pace walk
test, modified shuttle, bag and carry test, timed up and go test
Given example of a cardio respiratory test - ANSWER>>Six minute walk test
and Answers
what are the normal vital sign responses during aerobic exercise - ANSWER>>RR
should increase, systolic BP should NOT decrease by more than 10, O2 saturation
should increase or decrease by 4 but should not increase by 10 or more
what are the frequency recommendations for exercise with people with obesity,
according to the ACSM - ANSWER>>Aerobic activity at least five days a week or
more, resistance 2 to 3 days a week, flexibility, 2 to 3 days a week
What is the normal response of heart rate and BP during dynamic resistance
exercise? - ANSWER>>Diastolic BP can increase, systolic BP increases, Heart rate
should increase.
What is the normal active range of motion for elbow flexion? -
ANSWER>>150°/140
What is the normal end feel for active range of motion elbow flexion? -
ANSWER>>Soft and feel, forearm muscles, and bicep muscles contacting
When do we perform elbow passive range of motion? - ANSWER>>after active
range of motion before the manual muscle test
A patient informs you that he is walking at a brisk pace (4 mph) and washing cars
on the weekend for extra income. What MET level is this? - ANSWER>>Moderate
(3-5.9)
Above what miles per hour is considered vigorous on the MET scale -
ANSWER>>4.5 mph
, Sweeping the floors or vacuuming is considered what level of exercise -
ANSWER>>Moderate
Washing the dishes are making the bed (functional tasks) is considered what MET
level - ANSWER>>light
Example of an open chain exercise - ANSWER>>Bicep curl, shoulder press, bench
press, leg extension (distal segment is not fixed on a stable surface)
Your patient wants to exercise using vigorous intensity aerobic activity. How many
minutes per week is recommended per ACSM - ANSWER>>75 to 150
Beta blocker medication can reduce heart rate response during exercise and
therefore put a patient at risk, true or false - ANSWER>>True
True or false, clients with pathology may utilize maximal capacity when
performing routine activities - ANSWER>>True
Maximum oxygen consumption is dependent on which of the following concepts -
ANSWER>>The ability of the oxygen transport system (blood) and the cells to take
up and utilize oxygen
Name an example of a predictive submaximal test - ANSWER>>Treadmill test, six
minute test, two minute step test, Canadian aerobic fitness test
Name an example of a performance sub maximal test - ANSWER>>Self pace walk
test, modified shuttle, bag and carry test, timed up and go test
Given example of a cardio respiratory test - ANSWER>>Six minute walk test
