NETA EXAM 3 2026 TEST PAPER REVIEW SHEET
PRACTICE QUESTIONS AND SOLUTIONS TOP
RESULT A+
◉ which of the following is common liability exposure for personal
trainers?
A. better to conduct appropriate crip participation screening
procedures prior to initiating an exercise program with the new
client
B. referring a client with symptomatic cardiovascular disease to an
appropriate health care provider
B. educating a client with regard to healthy dietary habits in
accordance with the dietary guidelines for Americans
D. purchasing an insufficient amount of professional liability
insurance coverage Q. Answer: A.
◉ which of the following key processes of motivational interviewing
is addressed first to help prospective client overcome ambivalence
to regular physical activity?
,A. planning
B. focusing
C. engaging
D. evoking. Answer: C.
◉ a personal trainer employed at the local fitness center, which of
the following is a violation of NETAS professional code of ethics
A. declining personal training services to a member of the facility
who has medical needs beyond the scope of the personal trainers
education in experience
B. attempting to engage a personal trainer client and to an intimate
relationship outside of the fitness industry
C. promoting personal training services by posting a fire in
displaying business cards in the fitness center and throughout the
facility
D. canceling a session with a crying because he personal training
accidentally double booked their schedule. Answer: B.
◉ which of the following best describe the physical activity
readiness questionnaire par Q. PAR Q is a
,A. document used to explain the potential risk in discomfort
associated with exercise
B. document completed by a healthcare provider indicating medical
clearance to participate in an exercise program
C. questioning used to identify individuals current stage of
behavioral change
D. screening tool used to identify those who should consult with a
healthcare provider prior to participating in an exercise program.
Answer: D.
◉ which of the following statements is an example of an amplified
reflection?
A. so on the one hand you enjoy eating snack foods, but you have
also mentioned that you feel much better when you eat more fruits
and vegetables
B. it sounds like it would be absolutely impossible to make time for
exercise program in your busy schedule
, C. so you are feeling overwhelmed by all of your commitments and
frustrated that exercise is not fit into your schedule
D. I hear you saying that you don't have time to prepare healthy
meals do to your busy schedule of work and then getting your kids
to their after-school activities. Answer: B.
◉ which of the following is recommended during the concentric
phase of a resistance training exercise for a participant performing 8
to 10 repetitions percent should
A. inhale
B. hold their breath
C. exhale
D. perform the valsalva maneuver. Answer: C.
◉ At what cadence is the metrognome set when performing the
YMCA 3-minute step test
A. 54 beats per minute
B. 60 beats per minute
C. 88 beats per minute
D. 96 beats per minute. Answer: D.
PRACTICE QUESTIONS AND SOLUTIONS TOP
RESULT A+
◉ which of the following is common liability exposure for personal
trainers?
A. better to conduct appropriate crip participation screening
procedures prior to initiating an exercise program with the new
client
B. referring a client with symptomatic cardiovascular disease to an
appropriate health care provider
B. educating a client with regard to healthy dietary habits in
accordance with the dietary guidelines for Americans
D. purchasing an insufficient amount of professional liability
insurance coverage Q. Answer: A.
◉ which of the following key processes of motivational interviewing
is addressed first to help prospective client overcome ambivalence
to regular physical activity?
,A. planning
B. focusing
C. engaging
D. evoking. Answer: C.
◉ a personal trainer employed at the local fitness center, which of
the following is a violation of NETAS professional code of ethics
A. declining personal training services to a member of the facility
who has medical needs beyond the scope of the personal trainers
education in experience
B. attempting to engage a personal trainer client and to an intimate
relationship outside of the fitness industry
C. promoting personal training services by posting a fire in
displaying business cards in the fitness center and throughout the
facility
D. canceling a session with a crying because he personal training
accidentally double booked their schedule. Answer: B.
◉ which of the following best describe the physical activity
readiness questionnaire par Q. PAR Q is a
,A. document used to explain the potential risk in discomfort
associated with exercise
B. document completed by a healthcare provider indicating medical
clearance to participate in an exercise program
C. questioning used to identify individuals current stage of
behavioral change
D. screening tool used to identify those who should consult with a
healthcare provider prior to participating in an exercise program.
Answer: D.
◉ which of the following statements is an example of an amplified
reflection?
A. so on the one hand you enjoy eating snack foods, but you have
also mentioned that you feel much better when you eat more fruits
and vegetables
B. it sounds like it would be absolutely impossible to make time for
exercise program in your busy schedule
, C. so you are feeling overwhelmed by all of your commitments and
frustrated that exercise is not fit into your schedule
D. I hear you saying that you don't have time to prepare healthy
meals do to your busy schedule of work and then getting your kids
to their after-school activities. Answer: B.
◉ which of the following is recommended during the concentric
phase of a resistance training exercise for a participant performing 8
to 10 repetitions percent should
A. inhale
B. hold their breath
C. exhale
D. perform the valsalva maneuver. Answer: C.
◉ At what cadence is the metrognome set when performing the
YMCA 3-minute step test
A. 54 beats per minute
B. 60 beats per minute
C. 88 beats per minute
D. 96 beats per minute. Answer: D.
