NETA EXAM 3 2026 PRACTICE SET MOCK
EXAM REVISION NOTES AND SOLUTIONS
EXPERT GRADE A+
◉ Ideal qualities and characteristics. Answer: empathy,
respectfulness, enthusiasm, lifelong learner, genuineness
◉ NETA Professional Code of Ethics. Answer: -respect and maintain
a safe and effective training environment
-provide equal, fair, and reasonable treatment for all
-respect the rights, welfare, privacy, and dignity of clients
-comply with all applicable laws governing business practices
-maintain appropriate documentation
◉ 6 tips that will help a fitness professional evaluate the credibility
of health or fitness information. Answer: source, review, author,
references, facts, and date
◉ NETA's Group Exercise Instructor Certification is valid for ___
years from the date of certification. To renew this certification and
remain a NETA-Certfied Group Exercise Instructor, you must
complete ____ continuing education credits over that ___ year period
of beginning on the date of certification and ending on the expiration
,date. On these _____ CEOCs, ___ must be from NETA workshops..
Answer: 2 years, 20 CECs, 2-year, 20 CECs, 6 CECs
◉ Impact of a message. Answer: Verbal (what you say) 7%
Vocal (how you say it) 38%
Body Language 55%
◉ Active listening skills. Answer: paraphrasing, reflecting
(clarifying), recreating (parroting), summarizing, minimal
encouragers, questioning
◉ Closed-ended questions. Answer: generally require a vey brief
response such as yes or no
◉ Open-ended questions. Answer: those that do not limit the
response and encourage greater sharing of information
◉ Stages of the transtheoretical model. Answer: precontemplation,
contemplation, preparation, action, maintenance
◉ Precontemplation. Answer: not thinking about adopting physical
activity in the foreseeable future (6 months)
, ◉ Contemplation. Answer: intentions of becoming more physically
active within the next 6 months "I may"
◉ Preparation. Answer: intentions of becoming more physically
active within the next month "I will"
◉ Action. Answer: regular activity, equal to or greater than 150
minutes of moderate intensity physical activity per week "I am"
◉ Maintenance. Answer: sustained regular physical activity for
greater than 6 months consecutively
◉ Factors that influence self-efficacy. Answer: Past performance
accomplishments, Mastery experiences, Vicarious
experiences/social modeling, Social persuasion
◉ Past performance accomplishments. Answer: perception of
success related to previously performed activities to the current
target behavior
◉ Master experiences. Answer: related small achievements made in
the very recent past/present
EXAM REVISION NOTES AND SOLUTIONS
EXPERT GRADE A+
◉ Ideal qualities and characteristics. Answer: empathy,
respectfulness, enthusiasm, lifelong learner, genuineness
◉ NETA Professional Code of Ethics. Answer: -respect and maintain
a safe and effective training environment
-provide equal, fair, and reasonable treatment for all
-respect the rights, welfare, privacy, and dignity of clients
-comply with all applicable laws governing business practices
-maintain appropriate documentation
◉ 6 tips that will help a fitness professional evaluate the credibility
of health or fitness information. Answer: source, review, author,
references, facts, and date
◉ NETA's Group Exercise Instructor Certification is valid for ___
years from the date of certification. To renew this certification and
remain a NETA-Certfied Group Exercise Instructor, you must
complete ____ continuing education credits over that ___ year period
of beginning on the date of certification and ending on the expiration
,date. On these _____ CEOCs, ___ must be from NETA workshops..
Answer: 2 years, 20 CECs, 2-year, 20 CECs, 6 CECs
◉ Impact of a message. Answer: Verbal (what you say) 7%
Vocal (how you say it) 38%
Body Language 55%
◉ Active listening skills. Answer: paraphrasing, reflecting
(clarifying), recreating (parroting), summarizing, minimal
encouragers, questioning
◉ Closed-ended questions. Answer: generally require a vey brief
response such as yes or no
◉ Open-ended questions. Answer: those that do not limit the
response and encourage greater sharing of information
◉ Stages of the transtheoretical model. Answer: precontemplation,
contemplation, preparation, action, maintenance
◉ Precontemplation. Answer: not thinking about adopting physical
activity in the foreseeable future (6 months)
, ◉ Contemplation. Answer: intentions of becoming more physically
active within the next 6 months "I may"
◉ Preparation. Answer: intentions of becoming more physically
active within the next month "I will"
◉ Action. Answer: regular activity, equal to or greater than 150
minutes of moderate intensity physical activity per week "I am"
◉ Maintenance. Answer: sustained regular physical activity for
greater than 6 months consecutively
◉ Factors that influence self-efficacy. Answer: Past performance
accomplishments, Mastery experiences, Vicarious
experiences/social modeling, Social persuasion
◉ Past performance accomplishments. Answer: perception of
success related to previously performed activities to the current
target behavior
◉ Master experiences. Answer: related small achievements made in
the very recent past/present
