NETA EXAM 3 2026 FINAL ASSESSMENT STUDY
GUIDE QUESTION BANK VERIFIED ANSWERS A+
◉2
which of the following adaptations is likely to have the most
significant impact on increase maximum oxygen consumption seen
with regular endurance exercise training?
A. decrease maximum heart rate
B. increased stroke volume
C. decrease Mitochondrial size and density
D. increase maximum heart rate. Answer: B.
◉ long chains of glucose are stored as glycogen in
the_________and__________.
A. tendons, ligaments
,B. stomach, blood
C. skeletal muscle, liver
D. lungs, smooth muscle. Answer: C.
◉ 7.
which of the following metabolic pathways is primarily responsible
for the energy supplied during power and speed activities?
A. fatty acid oxidation
B. phosphagen system
C. anaerobic glycolysis
D. aerobic glycolysis. Answer: B.
◉ which of the following are characteristics of type llb or llx muscle
fibers
A. high resistance to fatigue (type 1)
B. slow speed of contraction(slow twitch muscle fibers are known as
type one. type 1 muscle fibers are well suited for low-to-moderate
intensity endurance activities such as walking, jogging, and cycling,
,produce a relatively low amount of force and highly resistant to
fatigue.
C. large number of mitochondria
D. high Force production. Answer: D.
◉ the Neta group exercise in personal trainer certifications are valid
for____years from the date of. need a certified professionals must
complete at minimum of___continue education credits eecs prior to
the certification expiration date in order to be eligible for renew?
A. 3, 15
B. 2, 20
C. 5, 20
D. 4, 26. Answer: B.
◉ the NETA group exercise in personal trainer certifications are
valid for____years from the date of. need a certified professionals
must complete at minimum of___continue education credits eecs
prior to the certification expiration date in order to be eligible for
renew?
A. 3, 15
, B. 2, 20
C. 5, 20
D. 4, 26. Answer: B.
◉ which of the following is considered to be a violation of NETAS
professional code of ethics?
A.store personal training client files and a locked file cabinet and a
security office space within your health club
B. refer clients with special medical needs to a qualified healthcare
provider
C.enter into an intimate sexual relationship with an emotionally
vulnerable personal training client
D. inspect all fitness equipment on a regular basis to ensure proper
function and safety. Answer: C.
◉ which of the following roles or hats of a fitness professional is
best represented by asking thoughtful questions to facilitate self-
directed behavioral change
A. instructor
GUIDE QUESTION BANK VERIFIED ANSWERS A+
◉2
which of the following adaptations is likely to have the most
significant impact on increase maximum oxygen consumption seen
with regular endurance exercise training?
A. decrease maximum heart rate
B. increased stroke volume
C. decrease Mitochondrial size and density
D. increase maximum heart rate. Answer: B.
◉ long chains of glucose are stored as glycogen in
the_________and__________.
A. tendons, ligaments
,B. stomach, blood
C. skeletal muscle, liver
D. lungs, smooth muscle. Answer: C.
◉ 7.
which of the following metabolic pathways is primarily responsible
for the energy supplied during power and speed activities?
A. fatty acid oxidation
B. phosphagen system
C. anaerobic glycolysis
D. aerobic glycolysis. Answer: B.
◉ which of the following are characteristics of type llb or llx muscle
fibers
A. high resistance to fatigue (type 1)
B. slow speed of contraction(slow twitch muscle fibers are known as
type one. type 1 muscle fibers are well suited for low-to-moderate
intensity endurance activities such as walking, jogging, and cycling,
,produce a relatively low amount of force and highly resistant to
fatigue.
C. large number of mitochondria
D. high Force production. Answer: D.
◉ the Neta group exercise in personal trainer certifications are valid
for____years from the date of. need a certified professionals must
complete at minimum of___continue education credits eecs prior to
the certification expiration date in order to be eligible for renew?
A. 3, 15
B. 2, 20
C. 5, 20
D. 4, 26. Answer: B.
◉ the NETA group exercise in personal trainer certifications are
valid for____years from the date of. need a certified professionals
must complete at minimum of___continue education credits eecs
prior to the certification expiration date in order to be eligible for
renew?
A. 3, 15
, B. 2, 20
C. 5, 20
D. 4, 26. Answer: B.
◉ which of the following is considered to be a violation of NETAS
professional code of ethics?
A.store personal training client files and a locked file cabinet and a
security office space within your health club
B. refer clients with special medical needs to a qualified healthcare
provider
C.enter into an intimate sexual relationship with an emotionally
vulnerable personal training client
D. inspect all fitness equipment on a regular basis to ensure proper
function and safety. Answer: C.
◉ which of the following roles or hats of a fitness professional is
best represented by asking thoughtful questions to facilitate self-
directed behavioral change
A. instructor
