ISSA PERSONAL TRAINING FINAL EXAM COMPLETE
180 QUESTIONS AND VERIFIED SOLUTIONS LATEST
UPDATE THIS YEAR
What type of goal is focused on the necessary steps to achieve it? - CORRECT
ANSWER ✔✔ - Process goal
What does the "A" in SMART goal stand for? - CORRECT ANSWER ✔✔ - Achievable
What type of goal is open to interpretation by the client as opposed to being
supported by measurable data? - CORRECT ANSWER ✔✔ - A subjective goal
When communicating with clients, what type of communication must be
constructive and effective to improve competence? - CORRECT ANSWER ✔✔ -
Feedback
Which human organ systems are responsible for human movement? - CORRECT
ANSWER ✔✔ - The nervous system, muscular system and skeletal system
Which classification of neurons initiate muscle contraction and activate glands? -
CORRECT ANSWER ✔✔ - Motor neurons
The heart and blood vessels are the components of which human organ system? -
CORRECT ANSWER ✔✔ - The circulatory system
Pg. 1
,Blood vessels are compromised of which type of muscle tissue? - CORRECT
ANSWER ✔✔ - Smooth muscle
Which blood vessels carry blood away from heart? - CORRECT ANSWER ✔✔ -
Arteries
Which heart chamber receives deoxygenated blood from the body? - CORRECT
ANSWER ✔✔ - Right atrium
During the cardiac cycle, what is the name of the contraction phase of the
heartbeat? - CORRECT ANSWER ✔✔ - Systole
During exercise, which organ system regulates fluid volume and pressure in body
tissues? - CORRECT ANSWER ✔✔ - The lymphatic system
What is the process of external respiration? - CORRECT ANSWER ✔✔ - The
exchange of gases between the lungs and blood in the lungs
Which endocrine hormone promotes the breakdown of protein in muscle cells? -
CORRECT ANSWER ✔✔ - Cortisol
Which of the following is an effect of long-term cortisol elevation in the body? -
CORRECT ANSWER ✔✔ - Increases appetite
Which component of the digestive system performs both mechanical digestion
and chemical digestion? - CORRECT ANSWER ✔✔ - The mouth
Pg. 2
, What is the definition of behavior? - CORRECT ANSWER ✔✔ - An action that can
be observed, measured, and modified
What stage of change is someone in if they are engaging in a new behavior and
have been for less than 6 months? - CORRECT ANSWER ✔✔ - Action
What stage of change is someone in if they are in denial or ignorants to the fact
that a change may be necessary? - CORRECT ANSWER ✔✔ - Pre-contemplation
Which element of a fitness program trains the body to be explosive, fast, and
agile? - CORRECT ANSWER ✔✔ - Reactive training
What is the definition of agility as it relates to the element of reactive training? -
CORRECT ANSWER ✔✔ - The ability to accelerate, decelerate, stabilize, and
change direction with proper posture
What type of cardiorespiratory training is performed at a fixed level of exertion? -
CORRECT ANSWER ✔✔ - Steady-state-exercise
Which of the following is a known benefit of interval training? - CORRECT
ANSWER ✔✔ - Strengthening the left ventricle of the heart
Which of the five components of fitness is described as the measure of force
produced by a muscle or group of muscles? - CORRECT ANSWER ✔✔ - Muscular
strength
Pg. 3
180 QUESTIONS AND VERIFIED SOLUTIONS LATEST
UPDATE THIS YEAR
What type of goal is focused on the necessary steps to achieve it? - CORRECT
ANSWER ✔✔ - Process goal
What does the "A" in SMART goal stand for? - CORRECT ANSWER ✔✔ - Achievable
What type of goal is open to interpretation by the client as opposed to being
supported by measurable data? - CORRECT ANSWER ✔✔ - A subjective goal
When communicating with clients, what type of communication must be
constructive and effective to improve competence? - CORRECT ANSWER ✔✔ -
Feedback
Which human organ systems are responsible for human movement? - CORRECT
ANSWER ✔✔ - The nervous system, muscular system and skeletal system
Which classification of neurons initiate muscle contraction and activate glands? -
CORRECT ANSWER ✔✔ - Motor neurons
The heart and blood vessels are the components of which human organ system? -
CORRECT ANSWER ✔✔ - The circulatory system
Pg. 1
,Blood vessels are compromised of which type of muscle tissue? - CORRECT
ANSWER ✔✔ - Smooth muscle
Which blood vessels carry blood away from heart? - CORRECT ANSWER ✔✔ -
Arteries
Which heart chamber receives deoxygenated blood from the body? - CORRECT
ANSWER ✔✔ - Right atrium
During the cardiac cycle, what is the name of the contraction phase of the
heartbeat? - CORRECT ANSWER ✔✔ - Systole
During exercise, which organ system regulates fluid volume and pressure in body
tissues? - CORRECT ANSWER ✔✔ - The lymphatic system
What is the process of external respiration? - CORRECT ANSWER ✔✔ - The
exchange of gases between the lungs and blood in the lungs
Which endocrine hormone promotes the breakdown of protein in muscle cells? -
CORRECT ANSWER ✔✔ - Cortisol
Which of the following is an effect of long-term cortisol elevation in the body? -
CORRECT ANSWER ✔✔ - Increases appetite
Which component of the digestive system performs both mechanical digestion
and chemical digestion? - CORRECT ANSWER ✔✔ - The mouth
Pg. 2
, What is the definition of behavior? - CORRECT ANSWER ✔✔ - An action that can
be observed, measured, and modified
What stage of change is someone in if they are engaging in a new behavior and
have been for less than 6 months? - CORRECT ANSWER ✔✔ - Action
What stage of change is someone in if they are in denial or ignorants to the fact
that a change may be necessary? - CORRECT ANSWER ✔✔ - Pre-contemplation
Which element of a fitness program trains the body to be explosive, fast, and
agile? - CORRECT ANSWER ✔✔ - Reactive training
What is the definition of agility as it relates to the element of reactive training? -
CORRECT ANSWER ✔✔ - The ability to accelerate, decelerate, stabilize, and
change direction with proper posture
What type of cardiorespiratory training is performed at a fixed level of exertion? -
CORRECT ANSWER ✔✔ - Steady-state-exercise
Which of the following is a known benefit of interval training? - CORRECT
ANSWER ✔✔ - Strengthening the left ventricle of the heart
Which of the five components of fitness is described as the measure of force
produced by a muscle or group of muscles? - CORRECT ANSWER ✔✔ - Muscular
strength
Pg. 3
