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Spex 204 final Questions and Answers Updated 2026

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Spex 204 final Questions and Answers Updated 2026

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Spex 204 final Questions and Answers Updated 2026

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Spex 204 final Questions and
Answers Updated 2026
WhatAisAexerciseApsychologyA-
AAnswerATheAapplicationAofApsychologyAtoApromote,Amaintain,Aenhance,AandAexplainAtheAparamet
ersAofAexercise

WhatAareAtheAA,AB,ACsAofAexerciseApsychA-AAnswerAAffect,ABehaviourAandAcognition

WhatAareAtheAPAAguidelinesAforAadults?A-
AAnswerA150AminutesAofAmoderateAperAweekAorA75AminutesAvigorous

WhatAisAcorrelationalAresearch?A-
AAnswerAShowsAassociationAbetweenA2AvariableAmeasuredAatAtheAsameAtime

WhatAwasAtheAHarveyAetAelA(2018)AcohortAstudyA-AAnswerA-
AdoesAexerciseAprotectAagainstAnewAonsetAofAdepressionsAandAanxiety,AandAatAwhatAintensityA
-AconcludedA1Ahr/wkAofAanyAintensityAprotectedAagainstAfutureAdepressionAbutAnotAanxiety

whatAisAtheArandomisedAcontrolledAtrialAevidenceAforAdepressionAsayAtheAPAArecommendationsAareA
-AAnswerAFrequencyA-A3-5/wk

TimeA-A30-60Amins
IntensityA-AmoderateAbestAbutAothersAgood
TypeA-AcombinationAofAaerobicAandAresistance

HowAdoesAPAAcompareAtoAotherAtreatmentsAofAdepression?A-
AAnswerAExerciseAisAasAeffectiveAasAotherAtreatments
But
MedicationAmayAworkAfaster
ButA
ExerciseAgroupAlessAlikelyAtoArelapse

whatAisAtheArandomisedAcontrolledAtrialAevidenceAforAanxietyAsayAtheAPAArecommendationsAareA-
AAnswerAFrequencyA-A4-5Atimes/wk

IntensityA-AmoderateAtoAhighAintensityAmoreAeffectiveAthanAlow
TypeA-AallAeffectiveAbutAstrongestAeffectAisAmind-bodyAexercisesA(eg.Ayoga,Astretching)

, DurationA-ANoAdifferenceAbetweenAshortAandAlongAsessions

WhatAareAtheAexperimentalAevidenceAforAstateAanxietyA-AAnswerA-
AEvenAoneAsessionAofAexerciseAwillAdecreaseAanxietyAforA2-4Aafterwards
-

WhyAdoesAexerciseAhelpAanxietyA-AAnswerANeurobiological
-AprovidesAsimilarAchangesAinAtheAneuralAsystemsAasAmedicationA

Psychosocial
-Aself-confidence
-Adistraction
-AreappraisalAofAanxietyAsymptoms

WhatAisAaffectA-AAnswerATheAgeneralAoverviewAofAhowAweAfeel

WhatAisAtheAHardy-RejeskiAscaleA-AAnswerATheAfeelingAscale

-5AveryAbad
0AneutralA
5AveryAgood

WhyAdoesAaffectAmatterA-AAnswerA-
ApositiveAaffectAisAaAcomponentAofAgoodApsychologicalAwellAbeing,AnegativeAaffectAisAaAsymptomAof
AmentalAill-health

-AhasAaAmotivationalAforce

WhatAisAtheAAffectAexerciseAdecisionAflowAchartA-AAnswerA-
AAffectiveAforecastA(howAdoAIAexpectAtoAfeel)A-AAutomaticAevaluation
-AExerciseAdecision
-AChooseAtoAexercise
-AAffectiveAResponseA(HowAdoAIAfeelArightAnow)

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Uploaded on: April 9, 2026
Number of pages: 5
Written in: 2025/2026
Type: Exam (elaborations)
Contains: Questions & answers

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