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BIOD 121 MODULE 5 CERTIFICATION EVALUATION TEST 2026 FULL QUESTIONS AND CORRECT ANSWERS ALREADY PASSED GRADED A+

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BIOD 121 MODULE 5 CERTIFICATION EVALUATION TEST 2026 FULL QUESTIONS AND CORRECT ANSWERS ALREADY PASSED GRADED A+

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BIOD 121 MODULE 5 CERTIFICATION
EVALUATION TEST 2026 FULL QUESTIONS AND
CORRECT ANSWERS ALREADY PASSED
GRADED A+

◉ Steps for long term fitness: Answer: 1) Find enjoyable activities
(vary them)
2) Find an exercise partner (accountability)
3) Start slowly
4) Set specific goals
5) Reward yourself (not with food)


◉ How to begin (fitness)? Answer: 1) 30 minutes/day broken up
2) increase to 60 minutes
3) increase intensity


◉ Three components to fitness program? Answer: 1) aerobic
workout
2) resistance training
3) stretching

, ◉ Aerobic workout Answer: 20-60 min, 5day/week
HR target zone (60-90% of max)
max = 220-age


◉ Resistance training Answer: 2-3 days/week
Tone body, increase muscle density and strength, improve balance
and flexibility


◉ ATP Answer: 1st source of energy for cells


◉ Resting muscle Answer: Holds enough ATP for 2-4 seconds
(anaerobic)


◉ Explain how PCr is used: Answer: Broken down into creatine and
phosphate.
Phosphate used in ADP->ATP conversion.
Maintains muscle contractions for 10 seconds.


◉ Lactic acid Answer: Byproduct of glucose breakdown.
Leads to muscle fatigue.


◉ Anaerobic glucose/carb breakdown: Answer: Exercise lasting 30
sec- 2 min

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