EXOS XPS PREP 2026 UPDATE|
COMPREHENSIVE QUESTIONS AND VERIFIED
ANSWERS (COMPLETE SOLUTIONS)
GUARANTEED. SUCCESS|GRADE A+!! (100%
ACCURATE) GET IT RIGHT!!
Save
Terms in this set (205)
What is a method one way of doing something
What is a system a combination of methods that form a cohesive
whole
EXOS Mission Statement To provide the finest performance systems,
facilities and specialists seamlessly integrated to
efficiently & ethically enhance the performance
of our clients/athletes
Goals of EXOS reduce injury, improve performance, produce
results, motivate through education
EXOS Pillars Mindset, Nutrition, Movement, Recovery
Mindset why you do what you do; you're "IT", having an
understanding of what you want to do and what
you need to achieve it
Nutrition Lifestyle: food is fuel for the body
, Movement Movement without restriction; improve how we
move and optimize it
Recovery work + rest = success
EXOS process when receiving a Evaluate, Isolate, Innervate, Integrate
new athlete
What is the importance of a system a system allows for various methods to be used
to develop optimal performance
Steps of the Evaluation Process Health History, Nutrition History, Movement
Screen, Strength & Power Qualities, Speed
Qualities, ESD Qualities
EXOS Training System Pillar Prep, Movement Prep, Plyometrics,
Movement Skills, Medball, Strength & Power,
ESD, Regeneration
Define: Pillar Mobility & stability of the Hips, Torso, Shoulders;
prime the nervous system so it can have the most
optimal movement possible
What are the 3 P's of pillar Prep pattern, position, power
(Foam roll, Stability/Mobility,
Activation
Define: Movement Prep (5) General Warm Up, Hip Activation, Dynamic
Stretch, Movement Integration, Neural Activation
Define Plyometrics transfer from the weight room to the field w/
speed strength qualities
Define Movement Skills develop specific skills under reactive & non
reactive conditions
COMPREHENSIVE QUESTIONS AND VERIFIED
ANSWERS (COMPLETE SOLUTIONS)
GUARANTEED. SUCCESS|GRADE A+!! (100%
ACCURATE) GET IT RIGHT!!
Save
Terms in this set (205)
What is a method one way of doing something
What is a system a combination of methods that form a cohesive
whole
EXOS Mission Statement To provide the finest performance systems,
facilities and specialists seamlessly integrated to
efficiently & ethically enhance the performance
of our clients/athletes
Goals of EXOS reduce injury, improve performance, produce
results, motivate through education
EXOS Pillars Mindset, Nutrition, Movement, Recovery
Mindset why you do what you do; you're "IT", having an
understanding of what you want to do and what
you need to achieve it
Nutrition Lifestyle: food is fuel for the body
, Movement Movement without restriction; improve how we
move and optimize it
Recovery work + rest = success
EXOS process when receiving a Evaluate, Isolate, Innervate, Integrate
new athlete
What is the importance of a system a system allows for various methods to be used
to develop optimal performance
Steps of the Evaluation Process Health History, Nutrition History, Movement
Screen, Strength & Power Qualities, Speed
Qualities, ESD Qualities
EXOS Training System Pillar Prep, Movement Prep, Plyometrics,
Movement Skills, Medball, Strength & Power,
ESD, Regeneration
Define: Pillar Mobility & stability of the Hips, Torso, Shoulders;
prime the nervous system so it can have the most
optimal movement possible
What are the 3 P's of pillar Prep pattern, position, power
(Foam roll, Stability/Mobility,
Activation
Define: Movement Prep (5) General Warm Up, Hip Activation, Dynamic
Stretch, Movement Integration, Neural Activation
Define Plyometrics transfer from the weight room to the field w/
speed strength qualities
Define Movement Skills develop specific skills under reactive & non
reactive conditions
