Science Medicine
KIN 258 Exam 2 Questions and Answers
Terms in this set (138)
The FITT principle stands for ? Frequency, Intensity, Time and Type
- Frequency, Interval, Time and Type
- Frequency, Intensity, Time and Technique
- Frequency, Intensity, Time and Type
- Frequency, Intensity, Time and Tempo
Select all the factors you should take into consideration training goal
before developing a resistance training program. fitness level
- training goal equipment available
- sex
- fitness level
- equipment available
- genetics
True or False: A beginning exercisers should start with False
heavy weights.
When prescribing a hypertrophy program, one of the "T" 3 sets and 1 minute rest
's could be
- 3 sets and 80% 1RM
- 8 repetitions and 3 sets
- 3 sets and 1 minute rest
- 3 sets and 5 minutes rest
, If you were prescribing a muscular strength program 90% 1RM and 3 repetitions
using the FITT principle, the "I" could be
-60% 1RM and 5 repetitions
-5 sets and 5 repetitions
-5 sets and 8 repetitions
-90% 1RM and 3 repetitions
Based on the training program below, what phase is Jill slow progression phase 1
in?
Select the items that could be modified during the frequency
deload week. sets
-frequency intensity
-sets repetitions
-intensity
-repetitions
The 2 for 2 principle states that you should increase the client can perform two additional repetitions on two consecutive training
weights when sessions
The recommendation for absolute increase in lower body 5 to 10 lbs
weight for an untrained individual is
The recommendation for absolute increase in upper 2.5 to 5 lbs
body weight for an untrained individual is
Smooth Muscle: found in the stomach, intestines, urinary bladder, uterus, and arteries and veins.
Main purpose is to contract and relax
involuntary muscle: w/out conscious effort
What is cardiac muscle? only found in the heart tissue
contraction of cardiac muscle how the heart pumps blood from chamber to
chamber and to lungs and rest of the body. Cardiac muscle is involuntary and has
an electrical conduction system to keep pace of heart beat
What is skeletal muscle? within muscles of body and covers and attached to the skeleton
contractions of the skeletal muscles pulls on bones and causes movement of the
joints
voluntary: it takes conscious thought
What is muscle force? force applied to overcome resistance
ex} grabbing a dumbbell your arm muscle generates enough force to pick it up
What is muscular strength? ability to generate maximal force against resistance
Ex} 1 rep max
What is muscular endurance? ability to sustain an effort for a prolonged period of time
Ex} performing as many reps as possible until failure
KIN 258 Exam 2 Questions and Answers
Terms in this set (138)
The FITT principle stands for ? Frequency, Intensity, Time and Type
- Frequency, Interval, Time and Type
- Frequency, Intensity, Time and Technique
- Frequency, Intensity, Time and Type
- Frequency, Intensity, Time and Tempo
Select all the factors you should take into consideration training goal
before developing a resistance training program. fitness level
- training goal equipment available
- sex
- fitness level
- equipment available
- genetics
True or False: A beginning exercisers should start with False
heavy weights.
When prescribing a hypertrophy program, one of the "T" 3 sets and 1 minute rest
's could be
- 3 sets and 80% 1RM
- 8 repetitions and 3 sets
- 3 sets and 1 minute rest
- 3 sets and 5 minutes rest
, If you were prescribing a muscular strength program 90% 1RM and 3 repetitions
using the FITT principle, the "I" could be
-60% 1RM and 5 repetitions
-5 sets and 5 repetitions
-5 sets and 8 repetitions
-90% 1RM and 3 repetitions
Based on the training program below, what phase is Jill slow progression phase 1
in?
Select the items that could be modified during the frequency
deload week. sets
-frequency intensity
-sets repetitions
-intensity
-repetitions
The 2 for 2 principle states that you should increase the client can perform two additional repetitions on two consecutive training
weights when sessions
The recommendation for absolute increase in lower body 5 to 10 lbs
weight for an untrained individual is
The recommendation for absolute increase in upper 2.5 to 5 lbs
body weight for an untrained individual is
Smooth Muscle: found in the stomach, intestines, urinary bladder, uterus, and arteries and veins.
Main purpose is to contract and relax
involuntary muscle: w/out conscious effort
What is cardiac muscle? only found in the heart tissue
contraction of cardiac muscle how the heart pumps blood from chamber to
chamber and to lungs and rest of the body. Cardiac muscle is involuntary and has
an electrical conduction system to keep pace of heart beat
What is skeletal muscle? within muscles of body and covers and attached to the skeleton
contractions of the skeletal muscles pulls on bones and causes movement of the
joints
voluntary: it takes conscious thought
What is muscle force? force applied to overcome resistance
ex} grabbing a dumbbell your arm muscle generates enough force to pick it up
What is muscular strength? ability to generate maximal force against resistance
Ex} 1 rep max
What is muscular endurance? ability to sustain an effort for a prolonged period of time
Ex} performing as many reps as possible until failure
