KIN 258 Exam 1 Questions and Answers
Jumbo is training 5 days per week at an intensity of 65% of HRR for 30 minutes.
What phase is he in? ✔✔Maintenance Stage
Kelsey has been training for at an intensity of 40% for 20 minutes on three days of
the week. Based on the progression rule for intensity, what will her intensity be
for her next training session? ✔✔45%
Kelsey has been training for at an intensity of 40% for 20 minutes on three days of
the week. Based on the progression rule for time, what will her intensity be for
her next training session? ✔✔22 minutes
What are the physical activity guidelines for:
Aerobic activity ✔✔Moderate- 150 min/ week
Vigorous- 75min/ week
What are the physical activity guidelines for:
Resistance training ✔✔2-3 days per week with atleast24 hours rest between
workouts of the same muscle group
What are the physical activity guidelines for:
Flexibility ✔✔Full body stretches 3-4 times per week
Intensity- mind discomfort
, Each held for 20-30 seconds, 3-4 times
How could you prescribe moderate or vigorous intensity? ✔✔Moderate- 150
min/week
Vigorous- 75 min/week
The five components of fitness ✔✔Cardiorespiratory Fitness
Muscular Strength
Muscular endurance
Flexibility
Body composition
Cardiorespiratory Fitness ✔✔Measure of the hearts ability to pump oxygen rich
blood to the working muscles and the ability of the active muscles to take up and
use the oxygen rich blood
Muscular Strength ✔✔The amount of force a single or group of muscles can
generate during a single maximal contraction
Muscular endurance ✔✔The ability of the muscle to generate a submaximal force
over and over
Flexibility ✔✔The ability to move joints freely through their full range of motion
Jumbo is training 5 days per week at an intensity of 65% of HRR for 30 minutes.
What phase is he in? ✔✔Maintenance Stage
Kelsey has been training for at an intensity of 40% for 20 minutes on three days of
the week. Based on the progression rule for intensity, what will her intensity be
for her next training session? ✔✔45%
Kelsey has been training for at an intensity of 40% for 20 minutes on three days of
the week. Based on the progression rule for time, what will her intensity be for
her next training session? ✔✔22 minutes
What are the physical activity guidelines for:
Aerobic activity ✔✔Moderate- 150 min/ week
Vigorous- 75min/ week
What are the physical activity guidelines for:
Resistance training ✔✔2-3 days per week with atleast24 hours rest between
workouts of the same muscle group
What are the physical activity guidelines for:
Flexibility ✔✔Full body stretches 3-4 times per week
Intensity- mind discomfort
, Each held for 20-30 seconds, 3-4 times
How could you prescribe moderate or vigorous intensity? ✔✔Moderate- 150
min/week
Vigorous- 75 min/week
The five components of fitness ✔✔Cardiorespiratory Fitness
Muscular Strength
Muscular endurance
Flexibility
Body composition
Cardiorespiratory Fitness ✔✔Measure of the hearts ability to pump oxygen rich
blood to the working muscles and the ability of the active muscles to take up and
use the oxygen rich blood
Muscular Strength ✔✔The amount of force a single or group of muscles can
generate during a single maximal contraction
Muscular endurance ✔✔The ability of the muscle to generate a submaximal force
over and over
Flexibility ✔✔The ability to move joints freely through their full range of motion
