Always,Always, Always: Correct Answers Grab control-
What's What changeable? the What can I control?
Appreciating Positive what you future have received Correct
Answers Gratitude/ give thanks, paying forward
Assertive Communication Correct Answers Connection
ATC Correct Answers Identify your thoughts about an
activating event and the consequences about those thoughts.
ATC Correct Answers Self- awareness
Avoid Thinking Traps Correct Answers Mental Agility
Character Strengths Correct Answers Strengths of Character
CONNECTION Correct Answers Creating strong
relationships; communicating positively and effectively;
developing empathy and being willing to give help and to seek
help.
Danger Correct Answers Anxiety/Agitation
Detect Icebergs Correct Answers Self- awareness
Energy Management Correct Answers Self- regulation
, Everything, Everything, Everything: Correct Answers Get
specific- What is the specific behavior that explains the
situation.
Goal Setting Correct Answers Identify, plan for, and commit to
the pursuit of a goal that results in more optimal performance,
sustained motivation, and increased effort.
Goal Setting Correct Answers Self- regulation
How would you coordinate DCRT trainup? Correct Answers
Call CSF2 or WRAIR to set up deployment cycle training.
Hunt the Good Stuff Correct Answers Counter the negativity
bias, create positive emotion, and notice and analyze what is
good.
Hunt the Good Stuff Correct Answers Optimism
In what skill would you use critical questions to identify
iformation you might have missed? Correct Answers Avoid
Thinking Traps
Inflicting Harm Correct Answers Guilt/Apologizing
Is predeployment resilience training manditory for spouses?
Correct Answers Manditory to offer, not manditory to attend.
Jumping to Conclusions: Correct Answers Slow Down- What
is the evidence?