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NCSF Sports Nutrition EXAM ACTUAL COMPLETE
REAL VERIFIED EXAM QUESTIONS AND CORRECT
ANSWERS (VERIFIED ANSWERS) ALREADY GRADED
A+ / NEWEST EXAM!!!
Which of the following is associated with weight
management success - Answer-Water content
Fiber content
Energy density
Only consuming food during 6-8 hour periods each day is
called - Answer-Intermittent fasting
What is ketosis - Answer-A state characterized by elevated
ketone bodies
Which of the following associated with longer lifespan -
Answer-Limiting daily energy intake
Which of the following is used to improve performance -
Answer-Ergogenic acid
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Which is a non-energy yielding nutrient - Answer-Protein
Which is an example of anabolism - Answer-Protein
synthesis
Which of the following is a primary goal of sports nutrition -
Answer-- Consuming energy adequate to support work
and recovery
- Consuming nutrient balance to support growth
maintenance and repair of tissue
- Consuming energy adequate to support metabolic and
immune health
What type of sports generally require the highest energy
intakes - Answer-Endurance sports
What are active compounds found in plants shown to
provide health benefits? - Answer-Phytochemicals
What integrates primary factors related to
genotype/phenotype status to give a comprehensive
nutrition plan? - Answer-Precision nutrition
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What is a dangerous condition associated with an
abnormally-low blood sodium level? - Answer-
Hyponatremia
Lower sugar and fat content in the diet associate with
weight management success - Answer-True
Physique competitors that place eat more protein and
carbohydrates - Answer-False
Three steps to weight management success include: -
Answer-a.) Education on healthy foods
b.) Teaching behavioral change
c.) Managing consumption times and food availability
Identity the relationship with weight management -
Answer-Total sleep: sleep affects daily hunger and
appetite
Protein density: replace other macronutrients to increase
total protein for improved results
Alcohol: associated with higher energy density and fat
mass
NCSF Sports Nutrition EXAM ACTUAL COMPLETE
REAL VERIFIED EXAM QUESTIONS AND CORRECT
ANSWERS (VERIFIED ANSWERS) ALREADY GRADED
A+ / NEWEST EXAM!!!
Which of the following is associated with weight
management success - Answer-Water content
Fiber content
Energy density
Only consuming food during 6-8 hour periods each day is
called - Answer-Intermittent fasting
What is ketosis - Answer-A state characterized by elevated
ketone bodies
Which of the following associated with longer lifespan -
Answer-Limiting daily energy intake
Which of the following is used to improve performance -
Answer-Ergogenic acid
,2|Page
Which is a non-energy yielding nutrient - Answer-Protein
Which is an example of anabolism - Answer-Protein
synthesis
Which of the following is a primary goal of sports nutrition -
Answer-- Consuming energy adequate to support work
and recovery
- Consuming nutrient balance to support growth
maintenance and repair of tissue
- Consuming energy adequate to support metabolic and
immune health
What type of sports generally require the highest energy
intakes - Answer-Endurance sports
What are active compounds found in plants shown to
provide health benefits? - Answer-Phytochemicals
What integrates primary factors related to
genotype/phenotype status to give a comprehensive
nutrition plan? - Answer-Precision nutrition
, 3|Page
What is a dangerous condition associated with an
abnormally-low blood sodium level? - Answer-
Hyponatremia
Lower sugar and fat content in the diet associate with
weight management success - Answer-True
Physique competitors that place eat more protein and
carbohydrates - Answer-False
Three steps to weight management success include: -
Answer-a.) Education on healthy foods
b.) Teaching behavioral change
c.) Managing consumption times and food availability
Identity the relationship with weight management -
Answer-Total sleep: sleep affects daily hunger and
appetite
Protein density: replace other macronutrients to increase
total protein for improved results
Alcohol: associated with higher energy density and fat
mass
