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Nutrition for Healthy Living – Chapter 2 Study Guide & Key Concepts (1)

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Enhance your understanding of nutrition with this Chapter 2 study guide for Nutrition for Healthy Living. Covers essential topics including macronutrients, micronutrients, nutrient functions, and dietary recommendations. Includes key concepts and clear explanations to support effective revision, self-study, and exam preparation for students and health enthusiasts.

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Nutrition for Healthy Living – Chapter 2 Study Guide & Key Concepts (1) Page 1 2026-03-18




Nutrition for Healthy Living
– Chapter 2 Study Guide &
Key Concepts




Guidehttps://www.stuvia.com/dashboard!@_)#*)(@$)($@*($@)($@*_ 1
Page 1 of 94 Nutrition for Healthy Living – Chapter 2 Study Guide & Key Concepts (1).pdf

,Nutrition For Healthy Living Chapter 2 Page 2 2026-03-18




What are the three macronutrients discussed in this lesson?


Carbohydrates, fats, and proteins


What is the primary function of carbohydrates in the human body?


They serve as a source of energy.


What are the two types of carbohydrates?


Simple carbohydrates (monosaccharides) and complex carbohydrates
(polysaccharides).




Page 2 of 94 2 Nutrition For Healthy Living Chapter 2.pdf

,Nutrition For Healthy Living Chapter 2 Page 3 2026-03-18




What is the chemical formula for glucose?


C6H12O6


What are monosaccharides?


Simple carbohydrates that contain only one sugar.


Name three important dietary monosaccharides.


Glucose, fructose, and galactose.




Page 3 of 94 3 Nutrition For Healthy Living Chapter 2.pdf

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What distinguishes fructose from glucose and galactose structurally?


Fructose has a pentagon shape, while glucose and galactose have
hexagon shapes.


What are disaccharides?


Carbohydrates formed by the combination of two monosaccharides.




Page 4 of 94 4 Nutrition For Healthy Living Chapter 2.pdf

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