HEALTH, FITNESS, AND WELLNESS
C458
Which-body-system-is-responsible-for-bringing-oxygen-into-the-body-and-expelling-
carbon-dioxide?---ans-✔✔The-respiratory-system
Which-body-system-is-responsible-for-transporting-a-constant-supply-of-nutrients-and-
oxygen-to-body-cells?---ans-✔✔The-cardiovascular-system
Which-symptoms-are-associated-with-MRSA?---ans-✔✔Red-bumps-near-a-previous-cut-
that-are-swollen,-painful,-warm-to-touch,-and-full-of-puss
What-is-a-controllable-risk-factor-of-coronary-artery-disease?---ans-✔✔High-cholesterol-
levels
Which-recommendation-aligns-to-the-U.S.-Physical-Activity-Guidelines-for-school-aged-
children?---ans-✔✔Complete-60-minutes-or-more-of-moderate-to-vigorous-physical-
activity-daily.
Which-exercise-is-an-example-of-a-muscular-endurance-activity?---ans-✔✔Cycling-uphill
What-does-the-CDC-recommend-to-prevent-fire-and-burns?---ans-✔✔Maintain-home-
smoke-alarms-on-every-floor.
What-is-a-recommendation-for-maintaining-good-dental-hygiene?---ans-✔✔a-dental-
exam-every-six-months.
Which-sleep-stage-is-characterized-by-slow-breathing-and-heart-rate-that-occurs-before-
entering-deeper-sleep?---ans-✔✔stage-2
What-is-an-effective-strategy-for-sleeping-better?---ans-✔✔Set-a-schedule-to-go-to-bed-
at-the-same-time-every-day.
Which-macronutrient-does-an-athlete-need-to-build-muscle?---ans-✔✔protein
Which-vitamin-is-water-soluble?---ans-✔✔Vitamin-C
, MyPlate-is-a-tool-to-help-people-visualize-types-of-food-and-how-these-foods,-in-
combination,-make-up-a-healthy-meal.
Which-statement-is-a-MyPlate-guideline?---ans-✔✔Make-half-of-each-plate-fruits-and-
vegetables
Which-type-of-food-should-individuals-limit-according-to-the-current-Dietary-Guidelines-
for-Americans?---ans-✔✔chicken-nuggets
Which-food-item-will-vegans-include-in-their-diet?---ans-✔✔nuts
Which-food-would-be-restricted-in-a-gluten-free-diet?---ans-✔✔pasta
Which-strategy-can-help-individuals-maintain-a-healthy-body-weight?---ans-✔✔planning-
a-mid-afternoon-snack-of-carrots-and-hummus
BMI-is-used-as-a-screening-tool-to-evaluate-weight-status.
What-is-the-mostly-likely-benefit-of-an-individual-achieving-a-healthy-BMI-through-a-
combination-of-diet-and-exercise?---ans-✔✔Reduced-risk-of-high-blood-pressure
Which-program-provides-nutrition-training-and-educational-resources-to-schools-
participating-in-the-federally-funded-food-programs?---ans-✔✔Team-Nutrition
What-is-an-effective-way-to-prevent-cross-contamination?---ans-✔✔Use-different-cutting-
boards-for-meat-and-produce.
Which-behavior-demonstrates-a-potential-sign-of-autism-spectrum-disorder-(ASD)?---ans-
✔✔Facial-expressions,-movements,-and-gestures-that-contradict-words-said
Which-behavior-demonstrates-a-warning-sign-of-depression?---ans-✔✔Feelings-of-
worthlessness
Which-behavior-is-an-example-of-sexual-harassment?---ans-✔✔Making-unwanted-
sexual-advances-toward-a-co-worker
Which-object-is-a-type-of-barrier-contraception?---ans-✔✔A-diaphragm
Which-behavior-is-characteristic-of-self-awareness?---ans-✔✔Being-capable-of-
observing-and-recognizing-a-feeling-as-it-happens
Which-action-is-a-stage-of-the-grieving-process?---ans-✔✔Denying-loss
Which-type-of-drug-alters-people's-awareness-of-their-surroundings-as-well-as-their-own-
thoughts-and-feelings?---ans-✔✔Hallucinogens
Which-drug-causes-altered-senses,-changes-in-mood,-difficulty-thinking-and-problem-
solving,-and-memory-issues?---ans-✔✔Marijuana
C458
Which-body-system-is-responsible-for-bringing-oxygen-into-the-body-and-expelling-
carbon-dioxide?---ans-✔✔The-respiratory-system
Which-body-system-is-responsible-for-transporting-a-constant-supply-of-nutrients-and-
oxygen-to-body-cells?---ans-✔✔The-cardiovascular-system
Which-symptoms-are-associated-with-MRSA?---ans-✔✔Red-bumps-near-a-previous-cut-
that-are-swollen,-painful,-warm-to-touch,-and-full-of-puss
What-is-a-controllable-risk-factor-of-coronary-artery-disease?---ans-✔✔High-cholesterol-
levels
Which-recommendation-aligns-to-the-U.S.-Physical-Activity-Guidelines-for-school-aged-
children?---ans-✔✔Complete-60-minutes-or-more-of-moderate-to-vigorous-physical-
activity-daily.
Which-exercise-is-an-example-of-a-muscular-endurance-activity?---ans-✔✔Cycling-uphill
What-does-the-CDC-recommend-to-prevent-fire-and-burns?---ans-✔✔Maintain-home-
smoke-alarms-on-every-floor.
What-is-a-recommendation-for-maintaining-good-dental-hygiene?---ans-✔✔a-dental-
exam-every-six-months.
Which-sleep-stage-is-characterized-by-slow-breathing-and-heart-rate-that-occurs-before-
entering-deeper-sleep?---ans-✔✔stage-2
What-is-an-effective-strategy-for-sleeping-better?---ans-✔✔Set-a-schedule-to-go-to-bed-
at-the-same-time-every-day.
Which-macronutrient-does-an-athlete-need-to-build-muscle?---ans-✔✔protein
Which-vitamin-is-water-soluble?---ans-✔✔Vitamin-C
, MyPlate-is-a-tool-to-help-people-visualize-types-of-food-and-how-these-foods,-in-
combination,-make-up-a-healthy-meal.
Which-statement-is-a-MyPlate-guideline?---ans-✔✔Make-half-of-each-plate-fruits-and-
vegetables
Which-type-of-food-should-individuals-limit-according-to-the-current-Dietary-Guidelines-
for-Americans?---ans-✔✔chicken-nuggets
Which-food-item-will-vegans-include-in-their-diet?---ans-✔✔nuts
Which-food-would-be-restricted-in-a-gluten-free-diet?---ans-✔✔pasta
Which-strategy-can-help-individuals-maintain-a-healthy-body-weight?---ans-✔✔planning-
a-mid-afternoon-snack-of-carrots-and-hummus
BMI-is-used-as-a-screening-tool-to-evaluate-weight-status.
What-is-the-mostly-likely-benefit-of-an-individual-achieving-a-healthy-BMI-through-a-
combination-of-diet-and-exercise?---ans-✔✔Reduced-risk-of-high-blood-pressure
Which-program-provides-nutrition-training-and-educational-resources-to-schools-
participating-in-the-federally-funded-food-programs?---ans-✔✔Team-Nutrition
What-is-an-effective-way-to-prevent-cross-contamination?---ans-✔✔Use-different-cutting-
boards-for-meat-and-produce.
Which-behavior-demonstrates-a-potential-sign-of-autism-spectrum-disorder-(ASD)?---ans-
✔✔Facial-expressions,-movements,-and-gestures-that-contradict-words-said
Which-behavior-demonstrates-a-warning-sign-of-depression?---ans-✔✔Feelings-of-
worthlessness
Which-behavior-is-an-example-of-sexual-harassment?---ans-✔✔Making-unwanted-
sexual-advances-toward-a-co-worker
Which-object-is-a-type-of-barrier-contraception?---ans-✔✔A-diaphragm
Which-behavior-is-characteristic-of-self-awareness?---ans-✔✔Being-capable-of-
observing-and-recognizing-a-feeling-as-it-happens
Which-action-is-a-stage-of-the-grieving-process?---ans-✔✔Denying-loss
Which-type-of-drug-alters-people's-awareness-of-their-surroundings-as-well-as-their-own-
thoughts-and-feelings?---ans-✔✔Hallucinogens
Which-drug-causes-altered-senses,-changes-in-mood,-difficulty-thinking-and-problem-
solving,-and-memory-issues?---ans-✔✔Marijuana
