WGU C458 Health Fitness and Wellness Detailed Actual Exam 1 Graded A+ 2026

WGU C458 Health Fitness and Wellness Detailed Actual Exam 1 Graded A+ 2026 Which immune system structure is the site where white blood cells gain the ability to chemically identify specific foreign agents? - Correct Answer-Thymus gland The body system forms a protective barrier - Correct Answer-Integumentary system The body system that regulates body temperature - Correct Answer-Both integumentary and central nervous system The body system that controls blood pressure - Correct Answer-Central nervous system The body system that regulates thirst and hunger - Correct Answer-Central nervous system The body system that regulates muscle coordination - Correct Answer-Central nervous system A postmenopausal female with a body mass index of 33 smokes approximately two packs of cigarettes per day. The individual has no children and exercises rarely. During a routine physical exam, a physician found a small lump near the left breast. Which two health conditions are of concern? - Correct Answer-Cancer & Cardiovascular disease A sanitation worker was experiencing headaches, fever, fatigue, stiff joints, nausea, vomiting, and diarrhea. After going to the doctor, the individual was diagnosed with hepatitis A. Which approach prevents this type of infection? - Correct Answer-Getting a vaccination Adult one-rescuer CPR - Correct Answer-Dial 911 and get Automated External Defibrillator (AED) if available Adult foreign-body airway obstruction - Correct Answer-Use abdominal thrust Infant one-rescuer CPR - Correct Answer-Use two or three fingers for chest compressions Infant foreign-body airway obstruction - Correct Answer-Put victim's face and head in a downward position What are recommended ways to maintain proper oral hygiene? - Correct Answer Having dental checkups twice a year WGU C458 WGU C458 Brushing teeth after each meal Using fluoride toothpaste What are some effects of aerobic exercise on cardiorespiratory fitness? - Correct Answer-Increases amount of oxygen inhaled Enables more blood to be pumped with each stroke of the heart Increases number of capillaries in trained skeletal muscles Which of the following are common consequences of physical inactivity in our society? - Correct Answer-Increased incidence of childhood obesity Increased healthcare costs Decreased number of healthy years of life Which sleep stage is also known as deep sleep and occurs in longer periods during the first half of the night? - Correct Answer-Stage 3 What is the recommended amount of sleep per day for a child between 6-13 years old? - Correct Answer-9-11 hours Which food should be washed to prevent the spread of bacteria? - Correct Answer Cucumbers When should a person wash their hands to prevent the spread of bacteria? - Correct Answer-After preparing food Why would a dietician recommend eating whole-grain products over refined products? - Correct Answer-More fiber, vitamins, and minerals Which food item is considered a healthy snack choice? - Correct Answer-Trail mix Which food item do vegans include in their diet? - Correct Answer-Nuts Which reaction is common with food allergies? - Correct Answer-Difficulty breathing Provide the elements in nutrition that are the most significant source of energy - Correct Answer-Carbohydrates Provide the elements in nutrition that maintain and promote cell growth - Correct Answer-Proteins Support the body's ability to store energy for later use - Correct Answer-Fats Provide the energy source for brain metabolism - Correct Answer-Carbohydrates Provide reparative mechanisms for cells - Correct Answer-Proteins WGU C458 WGU C458 Provide key functions in hormone regulation - Correct Answer-Fats Which is the basic measure of energy in a food substance? - Correct Answer-Calorie Which benefit is the mostly likely to occur in an individual achieving a healthy BMI through a combination of diet and exercise? - Correct Answer-Reduced risk of high blood pressure A very muscular athlete has a BMI of 30, which is classified as obese. Which course of action should the athlete take? - Correct Answer-Recognize the athlete may be misclassifed due to their greater muscle mass and maintain current lifestyle A person was diagnosed with terminal lung cancer. Which of the following psychological stages would the person experience, according to Kubler-Ross? - Correct Answer-Denial Anger Bargaining Depression Acceptance What common traits do people with high self-esteem most often possess? - Correct Answer-Take reasonable risks Solve problems Nurture themselves Confront things that frighten them Which of the following are warning signs of depression? - Correct Answer-Diminished appetite Feelings of worthlessness Difficulty concentrating Loss of interaction with others Which disorder is characterized by cycles of overeating and then purging? - Correct Answer-Bulimia Which of the following is an example of sexual harassment? - Correct Answer-Making unwanted sexual advances toward a co-worker Which abusive relationship is occurring when a partner demands physical intimacy every night even when the partner is not interested? - Correct Answer-Sexual What are some appropriate ways to manage stress? - Correct Answer-Eat healthy foods Get sufficient sleep Learn time management skills WGU C458 WGU C458 Which of the following behaviors are common symptoms of stress? - Correct Answer Smoking more often Stuttering momentarily Acting impulsively Grinding teeth Which characteristics of methamphetamine contribute to methamphetamine abuse? - Correct Answer-It is relatively easy and inexpensive to produce. It causes the release of dopamine, which creates euphoria. It can be taken orally, intravenously, or intranasally. It increases wakefulness and physical activity. Has a tranquilizing effect on the central nervous system - Correct Answer-Alcohol Causes impaired reaction time and judgment - Correct Answer-Alcohol Increases heart rate and mental alertness - Correct Answer-Caffeine Causes blood vessel constriction - Correct Answer-Caffeine Can have a negative effect on a developing fetus - Correct Answer-Alcohol During a team meeting two of your coworkers begin to disagree about which of their project plans should be implemented so you find a compromise that appeases both parties. This is an example of which SEL competency? - Correct Answer Communication and leadership Trying to use gender neutral pronouns when referring to gender non-conforming colleagues is an example of which SEL competency? - Correct Answer-Communication and leadership After taking a math assessment you prepared for all week you get a lower score than you anticipated. Reviewing your coaching report and contacting the Math Center for help on the content areas where you seemed to struggle is an example of which SEL competency? - Correct Answer-Executive function To prepare for a series of courses that require data analysis you watch a free instructional video that explains the various functions of Microsoft Excel. This is an example of which SEL competency? - Correct Answer-Executive function Which is a key characteristic of social emotional learning? - Correct Answer Understanding how to manage your emotions Which SEL skills is characterized by the ability to practice empathy for people from different backgrounds? - Correct Answer-Social-awareness WGU C458 Which is an example of self-awareness? - Correct Answer-Thinking an evaluator's feedback is an opportunity to improve instead of personal criticism Thinking an evaluator's feedback is an opportunity to improve instead of personal criticism is an example of which SEL competency? - Correct Answer-Self-awareness Setting short-term goals for OTP and long-term goals for graduation is an example of which SEL competency? - Correct Answer-Self-management Using breathing exercises to help control your anxiety before making a presentation to a new client is an example of which SEL competency? - Correct Answer-Self management You have to organize a dinner for your team at work and you are careful to find a restaurant with options for your vegetarian coworkers, so they feel comfortable. This is an example of which SEL competency? - Correct Answer-Communication and leadership Scheduling a team dinner for after sunset to accommodate several of your team Muslin members that are observing Ramadan is an example of which SEL competency? - Correct Answer-Social-awareness WGU C458