drawbacks of heart rate monitor
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not just PA, temperature, hydration
subset of physcial activity
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excercise
Light activity
moderate activity
,vigorous activity
terms of MET capacity (%)
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<40%
41-59%
60+%
children should train _____,_______,______
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aerobic, muscular strength,
bone strength
3 types of joints
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fibrous-skull
cartilagenous-spine
synovial-shoulder
muscular endurance
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, the ability of muscle to continue to perform without fatigue
Cardio respiratory endurance
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ability to perform prolonged, large muscle, dynamic exercise at moderate
to high levels of intensity
what happens to inflammation with excercise (overtime)
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baseline levels decrease
two primary types of connective tissue
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collagen and elastin
what does prolonged stretching cause
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, plastic elongation
muscular strength
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the ability of a muscle to produce force
THR method percentages for
moderate
viforous
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64-76%
77-95%
energy expenditure
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energy our bodies use to function, and for PA
minimum body fat for men and women
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not just PA, temperature, hydration
subset of physcial activity
Give this one a try later!
excercise
Light activity
moderate activity
,vigorous activity
terms of MET capacity (%)
Give this one a try later!
<40%
41-59%
60+%
children should train _____,_______,______
Give this one a try later!
aerobic, muscular strength,
bone strength
3 types of joints
Give this one a try later!
fibrous-skull
cartilagenous-spine
synovial-shoulder
muscular endurance
Give this one a try later!
, the ability of muscle to continue to perform without fatigue
Cardio respiratory endurance
Give this one a try later!
ability to perform prolonged, large muscle, dynamic exercise at moderate
to high levels of intensity
what happens to inflammation with excercise (overtime)
Give this one a try later!
baseline levels decrease
two primary types of connective tissue
Give this one a try later!
collagen and elastin
what does prolonged stretching cause
Give this one a try later!
, plastic elongation
muscular strength
Give this one a try later!
the ability of a muscle to produce force
THR method percentages for
moderate
viforous
Give this one a try later!
64-76%
77-95%
energy expenditure
Give this one a try later!
energy our bodies use to function, and for PA
minimum body fat for men and women
