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Exam (elaborations)

KNH 188 FINAL EXAM QUESTIONS AND CORRECT ANSWERS

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Institution KNH 188
Module KNH 188
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KNH 188 FINAL EXAM QUESTIONS AND CORRECT ANSWERS

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expected VO2 for an average 20yr old


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38-42 Male
29-35 Female




Key Training Principles


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, Progressive Overload
Specificity
Allow recovery time
Compliance and Adherence
Detraining




Exercise


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a specific type of physical activity that is planned, repetitive and done for a
specific purpose




Physical Activity Defined


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Any bodily movement that results in energy expenditure




High Systolic BP


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>130mmHg




Fasting Glucose

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