POLESTAR PILATES EXAM | QUESTIONS
AND ANSWERS RATED A+ | 100%
CORRECT | LATEST 2026/2027 GUIDE
side kick exercise
- Correct Answer –
Lie on your side with your legs slightly in front of your body and slightly
turned out in the Pilates First Position.
Let your head rest on your bottom hand, propped up on a bent elbow on
the floor, while your top arm is bent with the palm down on the mat in
front of you for stability.
Inhale: Flex your foot as you kick your top leg straight out in front of you.
Pulse your leg once to challenge your stability.
Exhale: Kick your leg behind you, pointing the foot, and keeping it the
same height as your hip.
Pulse the leg once to challenge your stability.
Squeeze your butt and pull your navel in for stability.
Complete 10 repetitions on each side.
side to side
- Correct Answer –
Side to side:- Start Position
,Lie on your back.
Bring your knees up one at a time and place a tennis ball between your
knees and hold it there thoughout the exercise.
Place your arms at right angles to your body with palms up.
Thighs at right angle to body.
Press hands arms & shoulder blades to the mat.
Side to side:- Action
- Correct Answer –
Breathe in to send the legs right and look left to where the hand turns
palm up. (you could lift your hand and look at your palm).
Breathe out to bring your legs to the centre and continue through:
Breathe in to send the legs left and look right to where the hand turns
palm up. (you could lift your hand and look at your palm).
Repeat four to eight times each side, going a little further each time.
Polestar Principles of Movement
- Correct Answer –
Breathing
Axial Elongation & Core Control
Spine Articulation
Organisation of the Head, Neck & Shoulders
Alignment & Weight Bearing of the Extremities
Movement Integration
, Polestar's Mission
- Correct Answer - Is an international community of research oriented
movement science professionals, transferring knowledge to our clients to
improve health and well being through the application of Pilates and
various methedologies of movement science.
Polestar Vision
- Correct Answer - To impact the world through INTELLIGENT
MOVEMENT, fostering awareness of self and community
JP 3 Guiding Pilates Principles - Whole Body Health
- Correct Answer - Development of body, mind, spirit in coordination with
eachother. Whole body is acheived through exercise, proper diet, good
hygiene and sleeping habits, sunshine, fresh air and balance of life,
work, recreation and relaxation.
JP 3 Guiding Pilates Principles - Whole Body Commitment
- Correct Answer - To achieve highest accomplishments within the scope
of our capabilities we must strive to acquire strong, healthy bodies to
develop our minds to the limit of our ability.
WBC is mental and physical discipline, a work ethic, an attidude towards
one self and assuming a lifestyle that is necessary to achieve Whole
Body Health
AND ANSWERS RATED A+ | 100%
CORRECT | LATEST 2026/2027 GUIDE
side kick exercise
- Correct Answer –
Lie on your side with your legs slightly in front of your body and slightly
turned out in the Pilates First Position.
Let your head rest on your bottom hand, propped up on a bent elbow on
the floor, while your top arm is bent with the palm down on the mat in
front of you for stability.
Inhale: Flex your foot as you kick your top leg straight out in front of you.
Pulse your leg once to challenge your stability.
Exhale: Kick your leg behind you, pointing the foot, and keeping it the
same height as your hip.
Pulse the leg once to challenge your stability.
Squeeze your butt and pull your navel in for stability.
Complete 10 repetitions on each side.
side to side
- Correct Answer –
Side to side:- Start Position
,Lie on your back.
Bring your knees up one at a time and place a tennis ball between your
knees and hold it there thoughout the exercise.
Place your arms at right angles to your body with palms up.
Thighs at right angle to body.
Press hands arms & shoulder blades to the mat.
Side to side:- Action
- Correct Answer –
Breathe in to send the legs right and look left to where the hand turns
palm up. (you could lift your hand and look at your palm).
Breathe out to bring your legs to the centre and continue through:
Breathe in to send the legs left and look right to where the hand turns
palm up. (you could lift your hand and look at your palm).
Repeat four to eight times each side, going a little further each time.
Polestar Principles of Movement
- Correct Answer –
Breathing
Axial Elongation & Core Control
Spine Articulation
Organisation of the Head, Neck & Shoulders
Alignment & Weight Bearing of the Extremities
Movement Integration
, Polestar's Mission
- Correct Answer - Is an international community of research oriented
movement science professionals, transferring knowledge to our clients to
improve health and well being through the application of Pilates and
various methedologies of movement science.
Polestar Vision
- Correct Answer - To impact the world through INTELLIGENT
MOVEMENT, fostering awareness of self and community
JP 3 Guiding Pilates Principles - Whole Body Health
- Correct Answer - Development of body, mind, spirit in coordination with
eachother. Whole body is acheived through exercise, proper diet, good
hygiene and sleeping habits, sunshine, fresh air and balance of life,
work, recreation and relaxation.
JP 3 Guiding Pilates Principles - Whole Body Commitment
- Correct Answer - To achieve highest accomplishments within the scope
of our capabilities we must strive to acquire strong, healthy bodies to
develop our minds to the limit of our ability.
WBC is mental and physical discipline, a work ethic, an attidude towards
one self and assuming a lifestyle that is necessary to achieve Whole
Body Health
