CFL2 QUESTIONS AND CORRECT ANSWERS

CFL2 QUESTIONS AND CORRECT
ANSWERS




SUMObDEADLIFTbHIGHbPULLbsetbupb-answer-bSET-UP
Slightlybwiderbthanbshoulder-
widthbstance;bkneesbinblinebwithbtoesbHandsbinsidebtheblegsbwithbabfullbgrip
Shouldersboverborbslightlybinbfrontbofbthebbar
Barbinbcontactbwithbthebshins
Armsbstraight
Eyesbonbthebhorizon

SUMObDEADLIFTbHIGHbPULLbexecutionb-answer-
bEXECUTIONb(DEADLIFT,bSHRUG,bPULL)
Lumbarbcurvebmaintained
HipsbandbshouldersbrisebatbthebsamebratebuntilbthebbarbpassesbthebkneebHipsbthenbext
endbrapidly
Heelsbdownbuntilbhipsbandblegsbextend
Shouldersbshrug,bthenbthebarmsbpull
Elbowsbmovebhighbandboutside
Barbmovesboverbthebmiddlebofbthebfoot
Completebatbfullbhipbandbkneebextensionbwithbthebbarbpulledbunderbthebchin

SUMObDEADLIFTbHIGHbPULLbseeingb-answer-bSEEING
PRIMARYbPOINTSbOFbPERFORMANCE
SAMEbASbTHEbDEADLIFT,bPLUS:
HipsbextendbbeforebthebarmsbpullbHipsbextendbrapidly

SUMObDEADLIFTbHIGHbPULLbcorrectingb-answer-bCORRECTING
COMMONbFAULTS
SAMEbASbTHEbDEADLIFT,bPLUS:
ShouldersbshrugborbarmsbbendbbeforebthebhipsbextendbElbowsbpullblowbandbinside

, Movingbtoobslowb(i.e.,bsegmentingbthebmovement)bIncorrectbdescentb(hipsbflexbbeforebt
hebarmsbextend)bShouldersbrollbforwardbduringbthebpull

Abtrainer'sbabilitybtobcoachbothersbrestsbonbcapacitybinbsixbdifferentbareas:b-answer-
b•bTeaching
•bSeeing
•bCorrecting
•bGroupbManagement
•bPresencebandbAttitudeb•bDemonstration

TEACHINGb-answer-
bThebabilitybtobeffectivelybarticulatebandbinstructbthebmechanicsbofbeachbmovement,bincl
udingbthebabilitybtobfocusbonbmajorbpointsbofbperformancebbeforebmorebsubtleborbnuanc
edbones.bItbalsobincludesbthebabilitybtobchangebinstructionbbasedbonbthebathlete'sbneed
sbandbcapacity.

Effectivebcommunicationb-answer-
bTobconveybknowledgebeffectively,babteacherbmustbbebablebtobchangebhisborbherbcomm
unicationbstylebtobmeetbthebcapacitybofbthebstudent,bregardlessbofbhisborbherbbackgroun
d,bability,bandblearningbstyle

"asbmuch...asbnecessary"b-answer-
bTeachingb"asbmuch...asbnecessary"boftenbmeansbthebteacherbmustbreducebandbsimplif
ybhisborbherbbodybofbknowledgebtobtheboneborbtwobmostbsalientbpointsbatbthatbmomentb
forbthatbparticularbathlete

SEEINGb-answer-
bThebabilitybtobdiscernbgoodbfrombpoorbmovementbmechanicsbandbidentifybbothbgrossb
andbsubtlebfaultsbwhetherbthebathletebisbinbmotionborbstatic.

CORRECTINGb-answer-
bThebabilitybtobfacilitatebbetterbmechanicsbforbanbathletebusingbvisual,bverbal,band/
orbtac-
btilebcues.bThisbincludesbthebabilitybtobtriageb(prioritize)bfaultsbinborderbofbimportance,bw
hichbrequiresbanbunderstandingbofbhowbmultiplebfaultsbarebrelated.

Correctingbhingesbonbthebtrainer'sbabilitybto:b-answer-b1.busebsuccessfulbcues,
2.bknowbmultiplebcorrectionsbforbeachbfault,
3.btriagebfaultybmovement,band
4.bbalancebcritiquebwithbpraise.

Cuesb-answer-bshort,bspecific,bandbactionable
Itbisbpossiblebforbabtrainerbtobconfusebcueingbwithbfaultbidentification.bForbexample,bpoin
tingboutbthebfaultbthatbisbpresent—"Yourbkneesbarebcavingbin"—
doesbnotbtellbthebathletebhow
tobfixbit.