Foundations of Personal Fitness: CBE Review, Foundations Of
Personal Fitness Final, PE EXA
Physical Fitness - ANSWERrefers to the ability of your body systems to work
together efficiently to allow you to be healthy and perform activities of daily
living.
wellness - ANSWERthe positive component of health that includes having a
good quality of life and a good sense of well-being exhibited by a positive
outlook on life.
health - ANSWERfocused on illness.
5 components of health and wellness - ANSWERintellectual, social, physical,
emotional-mental, spiritual
Benefits of exercise - ANSWER
components of health fitness - ANSWERbody composition, cardiorespiratory
endurance, flexibility, muscular endurance, power and strength
How do components of health-fitness relate to your overall life? -
ANSWERbecause scientists in kinesiology have shown that they can reduce
your risk of chronic disease and promote good health and wellness.
, safety in exercise - ANSWERmedical readiness, readiness for extreme
environmental conditions, dress approprately, get fit before, warm up and
cool down
medical readiness - ANSWERBefore you begin a regular physical activity
program for health and wellness, you should assess your medi- cal and
physical readiness. F
readiness for environmental conditions - ANSWERYour body can adapt to
environmental factors such as heat, cold, altitude, and air quality. That adapt-
ability is why people who have been exposed to an environment for a long
time can function better in it than those who have just become exposed.
how to dress for exercise - ANSWERWear comfortable and appropriate cloth-
ing for the environmental conditions., Use sun screen or wear clothing that
pro- tects you from the sun., Wash exercise clothing regularly., Dress in layers
when exercising outdoors., Wear proper socks., Wear proper shoes. ,
Consider lace-up ankle braces.
overuse injury - ANSWERoccurs when you repeat a movement so much that
your body suffers wear and tear.
types of overuse injuries - ANSWERblister, shin splints, muscle tear, runners
heal,
side stitch - ANSWERpain in the side of the lower abdomen that people often
experience when partici- pating in a sport (especially running activities).
micro-trauma - ANSWERan invisible injury.
Personal Fitness Final, PE EXA
Physical Fitness - ANSWERrefers to the ability of your body systems to work
together efficiently to allow you to be healthy and perform activities of daily
living.
wellness - ANSWERthe positive component of health that includes having a
good quality of life and a good sense of well-being exhibited by a positive
outlook on life.
health - ANSWERfocused on illness.
5 components of health and wellness - ANSWERintellectual, social, physical,
emotional-mental, spiritual
Benefits of exercise - ANSWER
components of health fitness - ANSWERbody composition, cardiorespiratory
endurance, flexibility, muscular endurance, power and strength
How do components of health-fitness relate to your overall life? -
ANSWERbecause scientists in kinesiology have shown that they can reduce
your risk of chronic disease and promote good health and wellness.
, safety in exercise - ANSWERmedical readiness, readiness for extreme
environmental conditions, dress approprately, get fit before, warm up and
cool down
medical readiness - ANSWERBefore you begin a regular physical activity
program for health and wellness, you should assess your medi- cal and
physical readiness. F
readiness for environmental conditions - ANSWERYour body can adapt to
environmental factors such as heat, cold, altitude, and air quality. That adapt-
ability is why people who have been exposed to an environment for a long
time can function better in it than those who have just become exposed.
how to dress for exercise - ANSWERWear comfortable and appropriate cloth-
ing for the environmental conditions., Use sun screen or wear clothing that
pro- tects you from the sun., Wash exercise clothing regularly., Dress in layers
when exercising outdoors., Wear proper socks., Wear proper shoes. ,
Consider lace-up ankle braces.
overuse injury - ANSWERoccurs when you repeat a movement so much that
your body suffers wear and tear.
types of overuse injuries - ANSWERblister, shin splints, muscle tear, runners
heal,
side stitch - ANSWERpain in the side of the lower abdomen that people often
experience when partici- pating in a sport (especially running activities).
micro-trauma - ANSWERan invisible injury.
